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The Best Years in Life Recommends:

\intraMAX

intraMAX?

100% Organic MicroComplexed? IntraCELL? Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

Available Now!
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The plant you need to make your own home remedy for cancer, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a longer, healthier and happier life.

 

Sutherlandia OPC

The ultimate immune booster and modulator from South Africa

Rose Laurel OPC Plus

From the makers of Sutherlandia OPC with 100 mg of pure oleander extract

NAC SUSTAIN

NAC SUSTAIN is in a bilayer Quick Release / Sustained Release format of N-ACETYL-L-CYSTEINE (NAC), a powerful antioxidant amino acid and a precursor to the critical antioxidant glutathione.

Glutathione is important for DNA repair and exerts a variety of protective effects, including detoxification and intracellular defense against oxidative stress.

 An essential complimentary supplement for use with Sutherlandia OPC or Rose Laurel OPC Plus.

 

The Best Colloidal Silver
on the Planet

Contains about 20 ppm of .9999 pure silver in de-ionized water.  Silver inhibits the growth of one-celled organisms, (such as bacteria and viruses) by deactivating the organism's oxygen metabolism enzymes. In turn, this destroys its' cell membranes, stopping the replication of its' DNA.

Echinacea Tincture

Utopia Naturals Transdermal Magnesium Oil

Utopia Naturals Transdermal Magnesium Oil

Cell Forte Max3

Triple-strength Cell Fort? MAX3 features an exclusive combination essential for regulating healthy cell development and delivering life-changing results. Cell Fort? dramatically increases natural killer-cell activity and boosts the cells' defenses. Maitake has been shown  to nutritionally support the growth of healthy cells. Cat's claw is clinically studied to benefit both the natural and acquired immune systems, plus enhance critical B- and T-cell effectiveness.

intraKID? is the deluxe and most all-inclusive liquid nutritional supplement available for children.

Click on the image for more information

"Cancer - Step Outside the Box" is simply outstanding. It is the best overview of alternative cancer treatments I have seen and it includes a wealth of information about the most effective alternative treatments, a scathing expose of the evils of the mainstream cancer industry and a ton of information about the best and worst foods, best nutrients and best supplements for cancer.

Tony Isaacs - author of Cancer's Natural Enemy

Drenamin

Outstanding whole food nutrients for healthy adrenal function and supporting the body during times of stress.  Contains vitamins, minerals, amino acids and more.

 

Olive Leaf Extract?

Olive Leaf Extract

Powerful Support Against Symptoms of Viruses and Bacterias

Everything You Ever Wanted to Know About Black Seeds
by Barbi Trejo

75 Plant Based Minerals

Rockland's world famous plant derived minerals are now available in vegetable capsules. Each capsule contains 400 milligrams of approximately 75 minerals in their concentrated powdered form.

Chromium GTF

GTF Chromium is a complex known as Glucose Tolerance Factor and is made by fermenting nutritional yeast (Saccharomyces cerevisiae) with chromium. GTF Chromium facilitates the transport of glucose into cells by insulin.*

ClearLungs

ClearLungs supports clear lungs and free breathing by supporting normal metabolic function, fluid balance, and normal tissue repair.

Nebulizer Kit

Lobelia

Dr. Christopher considered Lobelia to be one of the greatest herbs in the world, and he used in over 20 of his herbal formulas.

Use with nebulizer to help improve breathing and lung function.

Mullein Tincture

Mullein is both anti-spasmodiic and anti-inflammatory.  Wonderful for lung and congestion issues when used in a nebulizer, especially in combination with colloidal silver and lobelia extract.

OxyGen

Oxy-Gen Capsules contain the same basic oxygen-saturated ingredients as our liquid formulation. Each capsule contains oxygen and the equivalent of 12 drops of 35% food grade hydrogen peroxide derived from a  combination of magnesium peroxide and pure anaerocidal oxygen.

Advanced Colloidal Gold

Boosts memory, mood and focus!

The Silver Bullet Colloidal Generator

Vitamin D3

Vitamin D is a fat-soluble vitamin that is essential for maintaining normal calcium metabolism and for maintaining a healthy immune system. Although Vitamin D3 (cholecalciferol) can be synthesized by humans in the skin upon exposure to ultraviolet-B (UVB) radiation from sunlight, a deficiency often exists, especially during seasons of less sunlight or in northern climates.

Pancreatin

Pancreatic Enzymes

Jarro-Zymes Plus? contains porcine pancreatic enzymes because their composition is similar to that of human pancreatic enzymes and are superior to vegetable enzymes.* Alpha galactosidase is produced by single cell fermentation and facilitates digestion of legumes.

Make the rest of your years

The Best Years in Life

It's never too late or too early to begin living longer, healthier and happier lives!

         

 

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Featured Recipe:

Rice and Black Bean Whole Wheat Burritos

Here is a healthy and tasty twist on burritos you are sure to enjoy. Loaded with healthy ingredients such as black beans, peppers, carrots and sea salt, this meatless recipe also subsitutes healthier brown rice for white rice and whole wheat tortillas for traditional bleached flour tortillas.

Ingredients:

1 cup cooked brown rice
1 cup cooked black beans, rinsed and drained if canned
1 ˝ teaspoons minced canned chipotle chiles in adobo sauce
2 red bell peppers, thinly sliced
1 carrot, thinly slice diagonally
1 Tablespoon olive oil
˝ teaspoon sea salt
4 (10 inch) whole wheat tortillas

(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)

Instructions:

1. Combine the rice, beans, and chipotles in microwave safe bowl and mix well. Cover with plastic wrap and microwave on high power until hot, about 4 minutes, stirring after 2 minutes. Set aside.

2. Combine the bell peppers, carrot, and oil in another microwave safe bowl and toss to coat. Add the chili powder and salt, toss to mix. Cover with plastic wrap and microwave on high power until softened, about 4 minutes, stirring after 2 minutes.

3. Warm the tortillas as package label directs and lay out on a work surface. Spoon the rice mixture across the center, and top with the vegetable mixture.

4. Fold the bottom end upward, covering the filling by 2 inches. Tightly fold both sides inward, overlapping slightly. Wrap the top side over.

Note: This recipe goes well with a side dish of lightly buttered corn.

Makes 4 servings of burritos

Each serving contains: 12g protein, 76g carbohydrates

To see even more healthy recipes, click HERE.
 
Dementia is Reversible
 
by Barbi Trejo

Part I: Diet is the Key

(NaturalNews) Anyone who has been affected by dementia or who has watched a loved one live with this condition can attest that this is perhaps one of most frightening diseases in the world. Dementia can be a symptom of a specific disease like Alzheimer`s disease, but many feel that dementia is not a symptom but "the disease" itself. While frightening, dementia is completely reversible.

For the rest of this article:

http://www.naturalnews.com/027774_dementia_nutrition.html

Part II: Natural Remedies

Dementia is Reversible, Part II: Natural Remedies

(NaturalNews) Natural methods can be used to avoid or improve dementia symptoms. Part I examined how diet plays a key role in improving the symptoms of dementia, but diet is only the first step in avoiding or treating dementia.

For the rest of this article:

http://www.naturalnews.com/027844_natural_remedies_dementia.html

About the author

Barbi Trejo is a natural hygiene foodist and loves the medicine of the earth. After being diagnosed with MS and early onset dementia two years ago, she cured herself using herbs and juicing from the earth. She now spends her time helping others.

Barbi has authored a number of natural health related books. Her first one is the highly regarded "Everything You Would Ever Want to Know About Black Seeds (Nigella sativa)", which is available in both eBook and Kindle editions. It can be seen at http://nigellasativa.weebly.com

Barbi is also a Twitter Manager for many of the top Natural Health Writers at Natural News.com and Corporations. To learn more about how Twitter can benefit you, contact her at sarassoupkitchen@yahoo.com and make sure to put Twitter as the reason for the email.


See also:

"Natural Help to Prevent, Slow Down and Reverse Alzheimer’s"

"Vitamin B12 Prevents Alzheimer's, Depression"

"Boost Your Body and Mind with Magnesium"

"Blueberries Improve Memory, Slow Aging and Much More"

"10 Easy and Natural Ways to Keep Your Brain Sharp and Active"

Use Natural Remedies and a Strong Immune System to Beat Ear Aches

by Luella  May

Earaches are a very common and painful medical problem. Although mostly children are affected, adults also suffer from this condition. Earaches result when the inner or outer ear becomes infected, inflammed and swollen. There are different causes for ear infections and the standard treatment is addressing them with antibiotics. However, antibiotics come with side effects and relying on these types of medicines can actually result in repeated and chronic ear infections. The best way to treat ear infections is naturally by using natural antibiotics, eating a healthy diet, and strengthening the immune system.

The most common type of earache is caused by an infection in the middle ear (otitis media). Other causes are swimmer's ear (otitis externa) and earwax buildup. Allergies cause excess mucus production and are a very common cause for middle ear infections.

Repeated ear infections are often the result of a weakened immune system. This weakening of the immune system can also be caused by overuse of antibiotics. Antibiotics kill not only the harfmful bacteria but also the beneficial bacteria in the intestines that is essential for good health. When the "good" bacteria in the intestines is killed off, it results in poor digestion and poor nutrient absorption. As a side note, people with chronic infections and allergies very often have digestion and absorption issues. In addition, antibiotics sabotage our first line of defense in maintaining our health, the inner lining of the small intestines. Antibiotics impair this inner lining, making it impossible to do its job of eliminating toxins from the body. Instead, toxins are absorbed into the blood stream. This, in turn can cause allergic reactions such as sneezing, itching, runny nose, hives, and body aches. In this endless circle, the fluid buildup caused by the body's allergic response provides the breeding ground for for the bacteria which results in ear infections.

A poor diet can severly weaken the immune system. Processed foods, junk foods, fast foods, sugar, etc. Such foods contain toxic additives and preservatives which weaken the immune system and impair health. Additionally, studies have shown that individuals who suffer from repeated ear infections may be allergic to dairy products, wheat, and beef. They may also have difficulty digesting proteins from cow's milk. It is also important to note that dairy products and cow's milk create excess phelgm and mucus. Raw goat's milk is an excellent and healthier substitute for cow's milk. The protein from goat's milk is more easily and rapidly digestible, and goat's milk does not create mucus.

Other items which can weaken the immune system and make one more susceptible to ear aches and other infections are:

*Food allergies.
*Not drinking enough water.
*Stress.
*Lack of Sleep.
*Sedentary Lifestyle.
*Lack of exercise.
*Low blood sugar.
*Magnesium deficiency.
*Environmental Toxins.

The most effective natural antibiotic for treating ear infections is colloidal silver. Drops in the ear, together with taking it internally will not only promptly eliminate the infection, but also strengthen the immune system.

A blend of mullein and garlic infused oils will help to relieve ear pressure caused by an infection. Warm the drops (making sure it's not hot) and put five drops in the affected ear. Leave in for a few minutes. This combination relieves pain and kills bacteria, and relief should be immediate.

Probotics should be taken to keep the friendly flora in intestines thriving, thus aiding digestion, absorption, elimination of toxins, and strengthening the immune system.

Vitamin C and zinc strengthen the immune system.

Additional effective remedies can be found at the following link:

Home Remedies with Garlic Quickly Relieve Ear Aches and Ear Infections

Home Remedies for Ear Aches

Ear infections are much more than a localized problem. Instead of just addressing that one part of the body, attention needs to be given to the entire body, diet, and lifestyle.

Sources:

http://www.natural-cures-ear-sinus-infections.com/
http://www.organicauthority.com/health/health/how-to-rapidly-relieve-an-earache-using-supplies-you-probably-already-have-in-your-home.html
http://www.just-for-you-homeremedies.com/home-remedy-for-ear-infection.html

About the author

Luella May is a natural health advocate and author helping people to heal naturally.  Her articles appear in several online venues, including Natural News, the Health Science Institute's Healthiertalk site, AlignLife and CureZone.  Luella is in the midst of editing her eBook, "The 8 Invisible Stains of Our Souls" which will be available in the next few months. She partners with Tony Isaacs, who authors of books and articles about natural health including "Cancer's Natural Enemy" and "Collected Remedies" Luella contributes to The Best Years in Life website for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Luella co-moderates the CureZone "Ask Tony Isaacs featuring Luella May" forum as well as the Yahoo Health Group "Oleander Soup" and hosts her own yahoo group focusing on the natural wellbeing of pets.

Laughter is the Best Medicine Feature:

For more often offbeat humor click here.

This Year Use Nature to Avoid and Beat Seasonal Colds and Flu

by Luella May

It’s that time of year again for the oncoming cold and flu season. Everywhere we turn, we see the familiar signs advertising “Flu Shots” and “Free Flu Shots,” while over-the-counter flu and cold medications line store shelves in prominent locations. Instead of giving in to the fear and hype about flu and colds and taking marginally effective and often dangerous flu shots and medications, there are simpler and much safer natural solutions

For the rest of this article, click HERE.

See also:

Building a Foundation for Better Health and Longevity

Use Colloidal Silver and Nature to Knock Out the Common Cold

Natural Remedies Offer Safer and Better Options for Coughs

Mushrooms that Fight Cancer and Disease and Boost the Immune System

by Tony Isaacs

In the world of natural health, "medicinal" mushrooms are known as some of the most potent immune boosters and disease fighters.  Perhaps the most potent of all is the Agaricus Blazei Murrill mushroom, known in it's native Brazil as "The Mushroom of God"; however many others have also proven to be very effective and popular.

Here are some of the very best:

For the rest of this article, click HERE.

See also:

Boost Low White Blood Cell Count and Immune Function Naturally

Researchers say bitter melon, mango, pawpaw may be effective cancer cures

Preliminary research into bitter melon and pawpaw point to the fact that they may hold the cure for Breast Cancer and several other cancers, experts have said.

Experts looking at the effect of an extract of the exotic bitter melon fruit on breast cancer cells found that the extract halted division of the cells and triggered a type of ‘cell suicide’ where the cells make proteins that induce their own death.

The laboratory study that looked at how a concentrated extract of bitter melon affected human breast cancer cells in culture as well how exposure to bitter melon extract (BME) affected non-cancerous human cells used two types of human breast cancer cell lines, MCF-7 and MDA-MB-231. They also examined a non-cancerous human breast cell line known as HMEC cells.

Bitter melon can be called a variety of names including bitter gourd, bitter apple, wild cucumber, bitter cucumber, balsam apple, balsam pear, or leprosy gourd. In Yoruba land, it is called Ejirin wewe. It is called daddagu in Hausa; iliahia in Igala and kakayi in Igbo. In many parts of African and Asian countries, bitter melon, a common food, is used primarily to treat type 2 diabetes, infections and lower blood cholesterol level. It is said to cause a decrease in blood sugar and insulin levels. It also has high levels of immune-boosting­vitamin C. Decoction of its leaves and fruits is drunk to prevent or treat stomachache, toothache, liver diseases, diabetes and hypertension.

To prepare the bitter melon extract, the researchers liquidised bitter melons in a household juicer and centrifuged the contents to remove any solids, leaving liquid bitter melon extract. This was added to the cells in increasing concentrations, after which cell death was measured.

They did this by either looking at whether the membrane surrounding the cell was undamaged or by looking for markers of a type of programmed cell death called apoptosis. In apoptosis, a stimulus will cause a cell to switch on genes that will cause it to die.

For the rest of the article:

http://www.tribune.com.ng/index.php/natural-health/2779-researchers-say-bitter-melon-mango-pawpaw-are-effective-cancer-cure

This website enthusiastically supports Ron Paul, "the natural choice for health and food freedom".
If you support Ron Paul or would like to know the real truth about Ron Paul, please visit
"The Best Ron Paul Videos"
.

Research: Pineapple Enzyme Kills Cancer Without Killing You

Sayer Ji
http://www.greenmedinfo.com
December 28, 2011

Every once in a while a study pops up on the National Library of Medicine's bibliographic database known as MEDLINE that not only confirms the therapeutic relevance of natural substances in cancer treatment, but blows the conventional approach out of the water.

Published in 2007 in the journal Planta Medica, researchers found that an enzyme extracted from pineapple stems known as bromelain was superior to the chemo-agent 5-fluorauracil in treating cancer in the animal model. The researchers stated:

"This antitumoral effect [bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control." [view entire study]

What is so remarkable about this research is that 5-FU has been used as a cancer treatment for nearly 40 years, and has been relatively unsuccessful due to its less than perfect selectivity at killing cancer, often killing and/or irreversibly damaging healthy cells and tissue, as well.

As a highly toxic, fluoride-bound form of the nucleic acid uracil, a normal component of RNA, the drug is supposed to work by tricking more rapidly dividing cells -- which include both cancer and healthy intestinal, hair follicle, and immune cells -- into taking it up, thereby inhibiting (read: poisoning) RNA replication enzymes and RNA synthesis.

The material safety data sheet (MSDS) for 5-FU states that the dose for 5-FU at which 50% of the animals given the drug die is 115mg/kg, or the equivalent of 7.8 grams for a 150 lb adult human.  Keep in mind that a 7.5 gram dose of 5-FU, which is the weight of 3 pennies, would kill 50% of the humans given it. Bromelain's MSDS, on the other hand, states the LD50 to be 10,000 mg/kg, or the equivalent 1.5 lbs of bromelain for a 150lb adult, which means it is 3 orders of magnitude safer!

How then, can something as innocuous as the enzyme from the stem/core of a pineapple be superior to a drug that millions of cancers patients over the past 40 years have placed their hopes of recovery on, as well as exchanging billions of dollars for?

There is a well-known effect associated with a wide range of natural compounds called "selective cytotoxicity," whereby they are able to induce programmed cell death (the graceful self-disassembly known as apoptosis) within the cancer cells, while leaving healthy cells and tissue unharmed. No FDA-approved chemotherapy drug on the market today has this indispensable property (because chemicals don't have behave like natural compounds), which is why cancer treatment is still in the dark ages, often destroying the quality of life, and accelerating the death of those who undergo it, often unwittingly. When a person dies following conventional cancer treatment it is all too easy to "blame the victim" and simply write that patient's cancer off as "chemo-resistant," or "exceptionally aggressive," when in fact the non-selective nature of the chemotoxic agent is what ultimately lead to their death.

Keep in mind that bromelain, like all natural substances, will never receive FDA drug approval. Capital, at the present time, does not flow into the development of non-patentable (i.e. non-profitable) cancer therapies, even if they work, are safe and extremely affordable. This is simply the nature of the beast. Until we compel our government to utilize our tax dollars to invest in this type of research, there will be no level playing field in cancer treatment, or any treatment offered through the conventional medical establishment, for that matter. Or, some of us may decide to take our health into our own hands, and use the research, already freely available on possible natural cancer treatment, to inform our treatment decisions without the guidance of the modern day equivalent of the "priest" of the body, the conventional oncologist, who increasingly fills the description of an "applied pharmacologist/toxicologist" - nothing more, nothing less.

The researchers, which exposed 10 different types of cancer cell cultures to four strengths of pawpaw leaf extract and measured the effect after 24 hours, suggested that the pawpaw checked the growth of cancer cells by slowing the growth of tumors in all the cultures.

For that reason, the study findings raise the possibility of future use of pawpaw extract components in immune-related conditions such as inflammation, autoimmune disease and some cancers.

Similarly, researchers believe that mangoes may equally prevent breast and colon cancers. The new study from Texas AgriLife Research food scientists found it to prevent or stop cancer growth in certain breast and colon cell lines.

The researchers tested mango polyphenol extracts in the laboratory on colon, breast, lung, leukemia and prostate cancers. Polyphenols are natural substances in plants and are associated with a variety of compounds known to promote good health. They found out that mango showed some impact on lung, leukemia and prostate cancers but was most effective on the most common breast and colon cancers.

According to the experts, the content of mango prevents cells that may be on the verge of mutating or being damaged from doing so.

In addition, researchers at the University of Michigan said that spices like turmeric and pepper contain compounds that have the potential to prevent breast cancer by limiting the growth of stem cells, the small number of cells that fuel a tumour’s growth.

The researchers reported in the journal Breast Cancer Research and Treatment found out that when the dietary compounds curcumin, which is derived from the Indian spice turmeric, and piperine, derived from black peppers, were applied to breast cells in culture, they decreased the number of stem cells without affecting normal differentiated cells.

Source: http://www.healthtruthrevealed.com/articles/11151436312/article

See also:

Study Finds that Multivitamins and Calcium Slash Breast Cancer Risk

Common Seaweed May Provide an Important Cancer Cure

Modern Medicine versus Nature in Treating Cancer

Safely Avoid and Remove Dangerous Man-Made Fluoride

by Tony Isaacs

(The Best Years in Life) )Thanks to mass fluoridation of our municipal water supplies and inclusion of man-made fluoride in toothpastes and other dental and consumer products, most of us regularly consume dangerous amounts of unnatural fluoride compounds. Despite claims of dental health improvement, such fluoride actually leads to worse dental health as well as a host of other very serious health consequences. Though it may be next to impossible to avoid fluoride entirely, there are many steps one can take to avoid much of the fluoride we consume as well as eliminate existing fluoride in our bodies.

For the rest of this article, click HERE.

See Also:

Avoiding Toxins and Removing Them from Your Body

Clean Your Air and Brighten Your Day with Houseplants

 

Use Nature to Safely and Effectively Lessen and Eliminate Old Scars

by Tony Isaacs

(The Best Years in Life) Few of us go through life without accumulating a few scars. Sometimes those scars can be unsightly and in other instances old scars and scar tissue can cause physical discomfort and other problems. If a person is persistent however, scars can often be greatly diminished and even eliminated naturally. Before opting for cosmetic surgery, chemical peels or botox, consider the following safer options:

The first item to consider is digestive enzymes, which are particularly effective in removing and reducing scar tissue. Scars are formed from fibrin as part of the body's natural repair mechanism. Digestive enzymes dissolve and remove fibrin. Serrapeptase and nattokinase are among the best enzymes for scar tissue removal. Taking the enzymes in quantity 2-3 times daily on an empty stomach gradually dissolves scar tissue. In time even old scar tissue, including keloids, can be dissolved and "eaten away".

For more information, see:

http://www.tbyil.com/Enzymes.htm

Other natural remedies for lessening and eliminating scars are:

For the rest of this article, click HERE.

Eliminate Foot Odor with these Healthy Habits and Natural Remedies

by Tony Isaacs

(The Best Years in Life) Millions of people suffer from foot odor, ranging from mild to “clear the room” in severity.  If you have foot odor, don’t worry – there are plenty of natural habits and remedies which can make sure you no longer have to stand for foot odor.

Foot odor, known in the medical profession as “bromhidrosis”, can usually be traced to a combination of perspiration and bacteria.  Moist and warm feet, socks, dead skin and shoes provide the perfect place to for the foot odor bacteria to breed and multiply. Here are some healthy habits and remedies for eliminating  foot odor:

For the rest of this article, click HERE.

Reverse Osteoporosis with Prunes

A TBYIL guest article by L. J. Foster, MD

(The Best Years in Life) Prunes build bone. Excuse me, dried plums build bone. Whatever the preferred moniker, research by Dr. Bahram Arjmandi from Florida State University shows that eating only 10 of these bite-sized sweets per day actually reverses osteoporosis in post-menopausal women.

In a clinical study of 58 women, eating 100 grams of dried plums per day improved bone formation markers after only three months, compared to a control group served 75g of dried apples. This supported previous animal models showing increased bone density and improved bone structure on a microscopic level. In another study, benefits were seen in male rats with low testosterone levels, suggesting men with osteoporosis could benefit from a few daily dried plums as well.

This information is especially timely, considering recent reports of increased risk of fracture for patients on long-term bisphosphonate treatment. Bone is a living tissue, constantly remodeling itself. Osteoclasts reabsorb bone, helping shape its normal trabecular structure. On the other hand, osteoblasts make new bone. Normally, these processes are balanced, maintaining healthy, strong bones. When osteoclasts get the upper hand, more destruction of old bone than construction of new occurs. This leads to weak osteopenic bone, or even fragile oseoporotic bone.

Most pharmaceuticals act by inhibiting osteoclasts, which leaves bone harder, but more brittle because of their change in structure. Architecture is just as important to the strength of bones as buildings: microscopically the intricate archways apparent in bone are just as beautiful as those in ancient Rome. Furthermore, slowing down osteoclasts can only retard bony reabsorption.

Prunes work by stimulating osteoblasts, enabling them to promote new bone formation and actually reverse osteoporosis. Researchers postulate this may be related to their boron content. Also found in nuts and other dried fruits, boron helps regulate both mineral metabolism and hormone levels. By reducing loss of calcium and magnesium in the urine, more of these essential minerals are available for building bone. Additionally, boron upregulates estrogen, which in turn increases calcium absorption. Finally, boron helps convert vitamin D to an active state needed for the osteoblasts to utilize the calcium in laying bricks of new bone.

Dried plums benefit the body in other ways, too. The anti-inflammatory effect of the polyphenols in prunes inhibit osteoclasts, and also yields benefits for heart health and cholesterol balance. The insoluble fiber found in dried plums helps maintain a healthy colon.

Few risks are involved in consuming prunes, although the effect of raising levels of insulin-like growth factor-I (IGF-I) may not be beneficial in those with cancer. IGF-I encourages tissue growth, which is good for weak bone, but undesired for tumors. This is debated, however, as some authors believe their anti-inflammatory properties help prevent cancer.

Famous for their laxative effect, most of the study participants nevertheless denied problems with eating ten dried plums throughout the day. Some people may wish to begin with three and increase to the full 100g/day. Because of their low glycemic index of 29, diabetics tolerate prunes well. Dried plums can be eaten plain, with yogurt, oatmeal, couscous, salads, risotto, meats, or even on pizzas.

Sources included:

http://www.medscape.com/viewarticle/718403?src=ptalk&uac=148670AT
http://www.ncbi.nlm.nih.gov/pubmed/11401245
http://www.ncbi.nlm.nih.gov/pubmed/19274852
http://www.ncbi.nlm.nih.gov/pubmed/11860726
http://www.nutritiondata.com/facts/fruits-and-fruit-juices/2043/2
http://www.healthvitaminsguide.com/minerals/boron.htm
http://www.cmdrc.com/Data/Images/b.bonedraw.gif

See also:

Natural Help for Osteoporosis

Strontium can be a vital tool for reversing bone loss and building healthy bones

Calcium Alone is not Enough for Healthy Bones

Seniors can literally shake their to better bone health, preventing hip and other dangerous fractures

Bone Drugs: The Latest Skeleton in Big Pharma's Closet

FDA approves new bone drug which may lead to bone death

Natural Living Feature:

How to Plant a Square-Foot Garden

by Mel Bartholomew

Square-foot gardening has become a method embraced by small-space gardeners. Even if you have a large garden, utilizing this planting technique will help increase your garden’s yield per square foot. Learn about how to plant your square-food garden in this excerpt from All-New Square Foot Gardening by Mel Bartholomew (Cool Springs Press, 2005). The following is adapted from Chapter 6, “How to Plant Your All New Square-Foot Garden.”

(
Mother Earth News) In square-foot gardening, begin by visualizing what you want to harvest. This simple step prevents you from planting too much. Picture a large plant like a head of cabbage. That single cabbage will take up a whole square foot so you can only plant one per square foot. It’s the same with broccoli and cauliflower. Let’s go to the opposite end of the spectrum and think of the small plants like radishes. Sixteen can fit into a single square foot. It’s the same for onions and carrots — 16 per square foot. (Yet that’s a 3-inch spacing between plants, which is exactly the same spacing the seed packet recommends as it says “thin to 3 inches apart.”)

For the rest of this article:

http://www.motherearthnews.com/organic-gardening/square-foot-gardening-ze0z1111zkon.aspx

For more articles and features about natural living, click HERE.

Headlines Scream 'Danger' - What’s the Truth about This Week’s Vitamin D Study?

(Alliance for Natural Health) “Vitamin D Warning!” says MSNBC. “High Vitamin D Levels Linked to Serious Heart Condition” says Fox. What could be behind these terrifying headlines?

A new study says that taking excessive amounts of vitamin D may cause atrial fibrillation (AF). The research, presented at the annual meeting of American Heart Association, says that people who take too much vitamin D were 2˝ times more likely to develop AF.

Well, not quite. That’s what the media have been saying the study says. But it didn’t. It says that in their study of 132,000 patients, AF was found in 1.4% of the study participants whose levels of vitamin D were normal, and in 3.8% of those whose levels were excessive. But the journalists couldn’t even get the basic facts straight. All the articles contained the same blunder that rendered the data meaningless. Everyone rushed ahead, relying only on the press release or the abstract, where the error originated, without waiting for the study itself to be published in the future.

For the rest of this article:

http://www.anh-usa.org/truth-about-vit-d-study/

See also:

"New Study Shows Genetic Link between Vitamin D and Disease Prevention"

"Winter Sun Makes It Difficult To Get Vitamin D Naturally"

"Full-Spectrum Sunlight and Cancer"

"Let the Sun Shine on Your Health by Chris Beckett"

"Women with Breast Cancer Have Low Vitamin D Levels, Scientists Discover"

Winter Sun Makes It Difficult To Get Vitamin D Naturally

By Tony Isaacs

As the days grow short in winter, your body may be missing invaluable Vitamin D needed for optimum health and disease prevention, according to Creighton University researcher Joan Lappe, Ph.D.

During the summer, the body can convert solar energy into ample amounts of vitamin D with just 10-15 minutes exposure daily to the sun. That's not possible during the winter months when the angle of the sun sinks lower into the southern hemisphere.

For the rest of this article, click HERE.

Keep Your Home Pest Free Naturally

by Patty Donovan

Nobody wants bugs running around their home but preventing or getting rid of them with conventional methods comes at a very high cost. Nearly every day new information is released about the toxicity of insecticides commonly used around the home. Highlights from these releases include children having lower IQ's, behavioral problems, and the development of cancer. The insecticides you buy at the store for do-it-yourself pest extermination are the same or very similar chemicals as those applied by professional exterminators. These products claim that if you read the label and follow directions scrupulously, there is no danger, but can you really believe them? There's a reason that exterminators wear protective clothing and respirators !

For the rest of this article, click HERE.

See more articles from this author.

See also:

"Eliminate Pesky Household Gnats with Gnat Traps and Other Solutions"

"Natural Remedies for Bites and Stings"

Is Anemia Sapping Your Energy?

by Tony Isaacs

Anemia is a blood condition in which the number and/or size of the red blood cells is reduced. Because red
blood cells move oxygen from your lungs to the tissues and organs, any decrease in size or amount limits
how much oxygen is transported and can open the door to severe fatigue and cancer. Fortunately, you can
correct anemia naturally through diet and/or supplementation.

For the rest of this article, click HERE.

See more Alignlife articles from this author

See also:

"Boost Low White Blood Cell Count and Immune Function Naturally"

"The Reason You are Sick and Tired May be Fatigued Adrenals"

    

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