AddThis Social Bookmark Button

Click above to Bookmark this page for yourself and/or share it with your friends

Home

Click on the links below for "The Best" in:

 Health News & Information

Article Directory

Home & Herbal Remedies

Beating & Avoiding Cancer

Diets & Weight Loss

Healthy Recipes

Natural Living

Anti-Aging
& Longevity

Pets and Animals

Humor

Inspiration

The TBYIL Complete Supplement & Health Catalog

Links

Contact Us

The Best Years in Life Recommends:

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

The Best Colloidal Silver on the Planet!

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella

The Best Years in Life

Healthy Recipes

    Sesame Asparagus - Click here for a high resolution photo    Bread1 

Share

3 Ingredient Teriyaki Pan-Fried Chicken

  

This recipe is for the easiest Teriyaki chicken ever. However, it misses nothing in the taste department - especially when you use the suggested coconut sugar.  Using a cast iron pan will give you better browning and flavor, however it will still cook in a stainless steel and would also be great grilled.  Kids love this recipe - and don't be surprised to find your family and dinner guests of all ages asking for seconds!

Ingredients

1 to 1 ½ pounds chicken thighs (or breast), trimmed of excess fat
¼ cup coconut sugar, unrefined cane sugar, or sweetener of choice
½ cup soy sauce or tamari (use tamari for gluten-free option)*
Heat safe fat for cooking (coconut oil, ghee, tallow, etc.)

*Be sure to use organic traditionally prepared soy sauce (most commercial soy sauces are made with GMO soy)

(As always, use fresh and organic contents as much as possible for the healthiest recipe.)


Instructions

1. Place a chicken thigh/breast in a gallon freezer bag (I use freezer bags as they hold up better to the pounding process), wrap in plastic wrap, or place between two sheet of wax papper.

2. Using a meat mallet, pound the thigh/breast lightly, but firmly with the flat side.Start at the middle and work your way to the edges. I like to flatten mine to about ¼ inch. Flatten all of the chicken thighs/breasts. Place the chicken in the freezer bag or in a pan, and pour over the soy sauce and sugar of choice. Make sure that the marinade is evenly covering the chicken and place in the refrigerator. Marinate for 20 minutes (for a light taste) to 2 hours (for a stronger flavor).

3. In a cast iron pan,heat enough fat of choice to coat the bottom of the pan, over medium heat until a drop of water sizzles when dropped in the pan.Add chicken (you may have to do this in batches if you have a small pan). Cook until the first side is starting to get a nice browned color, and then flip. Brown the other side. It should cook quickly (5-8 minutes total) since you pounded it thin.

4. Once there is no pink in the thickest part of the chicken when cut, remove and let sit for about 5 minutes. Slice thinly and serve. (If not serving right away or if you are cooking it in batches, don’t cut the chicken right away, but place in a serving bowl and cover with foil to help it keep warm).

Makes 2 - 4 servings.

Original recipe and image source: http://www.thenourishinggourmet.com/2013/04/3-ingredient-teriyaki-pan-fried-chicken-easiest-recipe-ever.html#more-6977


To return to our list of Healthy Recipes, click HERE.

  

    

Your website hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May – Natural Health, Cancer, Longevity and Home & Herbal Remedies.

Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life

         

Mountain Rose Herbs. A Herbs, Health & Harmony Com

Life Extension Highest Quality Vitamins

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs

Subscribe to The Best Years in Lifeand The Oleandersoup Forum - Free Subscription
Powered by health.groups.yahoo.com

Available Now!
Click on the image for more information

The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

 

intraMAX

intraMAX™

100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

intraKID? is the deluxe and most all-inclusive liquid nutritional supplement available for children.

The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436Fax: 801-926-4273

 

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.