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Home & Herbal Remedies

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Allergies

Avoid using window fans to cool rooms, because they can pull pollen indoors.

Keep windows closed when driving, using the air conditioner if necessary, to avoid allergens.

Limit your time outdoors when ragweed pollen counts are highest — from mid-August until the first frost.

Neti Pots. These are small vessels shaped like an Aladdin’s Lamp. Mix a quarter to a half teaspoon of noniodized table salt into a cup of lukewarm water and pour it into the pot. (You can adjust the amount of salt, depending on what feels most comfortable.) Lean over a sink with your head slightly cocked to one side, then put the spout of the neti into one nostril and allow the water to drain out the other nostril. Use about half of the solution, then repeat on the other side, tilting your head the opposite way. Gently blow out each nostril to clear them completely. Neti pots are widely available online and at natural food stores. Use your pot about twice a day during allergy season, especially in the morning and after spending time outdoors. You also can use a neti pot before bed to prevent snoring caused by allergies and promote optimal overnight breathing.

Quercetin: 1,000 milligrams a day, taken between meals. It’s best to start treatment six weeks before allergy season. Those with liver disease shouldn’t use quercetin.

Allergy Fighting Foods: People eating foods rich in omega-3 fatty acids are less likely to suffer allergy symptoms than those who don't regularly eat these foods. Omega-3s help fight inflammation and can be found in cold-water fish, walnuts and flaxseed oil, as well as grass-fed meat and eggs. To help keep airways clear when pollen counts are high, add a dash of horseradish, chili peppers or hot mustard to your food — all act as natural, temporary decongestants.

Stinging Nettle: 300 milligrams daily. You also can make your own tinctures or teas with stinging nettle. (Contact with the stinging hairs on fresh nettle can cause skin inflammation, so wear protective gloves when handling it.) For more on making your own herbal remedies, see Richo Cech’s Making Plant Medicine (Horizon Herbs, 2000).

Butterbur: 32 milligrams divided into four doses. NOTE: butterbur is in the same family as ragweed, so it could worsen allergy symptoms in some cases. Effects of taking butterbur over a long period of time also are unkn
own.

         

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*Rest in peace sweet girl - almost 17 years of wonderful memories.

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