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American Irish Stew
St. Patrick’s Day is a great time to experiment with different Irish staples like root vegetables and lean meat. This stew boasts hearty vegetables like carrots and parsnips, which contain carotenoids, potent antioxidants that help maintain healthy cells. A moderate amount of beef gives the one-pot a full flavor and powerful protein. Give this meal a real cancer-protective punch by pairing it with something green – a fresh salad or some steamed veggies. Bonus points if you eat green while wearing green!
(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)
1. Heat oil in large pot over medium-high heat. Add beef and garlic. Cook,
gently stirring until meat is evenly browned. Season with salt and pepper.
Per 1¼ cups serving: 370 calories, 8 g total fat (2 g saturated fat), 43 g carbohydrate, 32 g protein, 6 g dietary fiber, 427 mg sodium.
Original recipe and image source: http://www.aicr.org
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