AddThis Social Bookmark Button

Click above to Bookmark this page for yourself and/or share it with your friends

Home

Click on the links below for "The Best" in:

 Health News & Information

Article Directory

Home & Herbal Remedies

Beating & Avoiding Cancer

Diets & Weight Loss

Healthy Recipes

Natural Living

Anti-Aging
& Longevity

Pets and Animals

Humor

Inspiration

The TBYIL Complete Supplement & Health Catalog

Links

Contact Us

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella

The Best Years in Life Recommends:

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

 

The Best Colloidal Silver on the Planet!

The Best Years in Life

Healthy Recipes

    Sesame Asparagus - Click here for a high resolution photo    Bread1

 

Share   

 

Apple Strudel Buckwheat Pancakes

This recipe for apple strudel pancakes is a good part of a balanced breakfast to help give you the energy to power through a busy day. Whole grains are rich in fiber, minerals, vitamins and important phytochemicals like phenols. Buckwheat flour can be used much like wheat flour and it has a rich, nutty flavor. You can serve these pancakes with a bit of pure maple syrup or a dollop of warm apple butter.
 

Ingredients:

Apple Strudel Mixture

1 cup water
1/4 cup raisins
1 Tbsp. butter
2 Tbsp. organic brown sugar
1/2 tsp. ground cinnamon
1/3 cup thoroughly chopped walnuts
1 large apple (peeled, cored and chopped)

Batter

1 cup buckwheat flour
1 cup unbleached all-purpose flour
2 Tbsp. raw organic sugar
1 tsp. ground cinnamon
1 tsp. baking soda
1/2 tsp. sea salt
2 eggs (preferably organic cage free egss)
2 cups 1% buttermilk
1/4 cup safflower oil
1/2 tsp. vanilla extract
Light olive oil or coconut oil for coating cooking surface

(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)

Instructions:

Apple Strudel Mixture

1. Boil water, then add raisins. Remove from heat and let steep until raisins are plump and reconstituted, about 10 minutes. Drain and set aside.
2. In shallow pan over medium heat add butter. Once butter has melted and is bubbling, stir in brown sugar and cinnamon. Cook for about 3 minutes until sugar starts to dissolve. Add walnuts, apples and raisins. Cook apples until just tender when pierced with fork, about 4 minutes. Set aside to cool completely.

Batter

1. Mix flours, sugar, cinnamon, baking soda and salt in medium to large bowl. In separate bowl beat eggs lightly and mix with buttermilk, oil and vanilla extract.
2. Pour wet ingredients into dry, mixing as little as possible. Add strudel mixture and fold all ingredients together. Set aside.
3. Heat nonstick pan or griddle over medium heat. Grease pan lightly with oil. Once pan is hot, ladle about 1/4 cup of batter per pancake taking care not to over-crowd the pan. After about 2 or 3 minutes flip pancakes. They should only be flipped once so that they don't become hard.
4. Pancakes can be placed in warm oven until ready to serve. Serve warm with your favorite maple syrup.

Makes 8 servings.

Per serving: 310 calories, 14 g total fat (2 g saturated fat), 41 g carbohydrate, 8 g protein, 3 g dietary fiber, 165 mg sodium.

To return to our list of Healthy Recipes, click HERE.

 

    

Your website hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May – Natural Health, Cancer, Longevity and Home & Herbal Remedies.

         

Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life


Mountain Rose Herbs. A Herbs, Health & Harmony Com

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs

Subscribe to The Best Years in Lifeand The Oleandersoup Forum - Free Subscription
Powered by health.groups.yahoo.com

Available Now!
Click on the image for more information

The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

Click on the above image to find out about the incredible new oleander-based skin cream breakthrough.

intraMAX

intraMAX™

100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

intraKID? is the deluxe and most all-inclusive liquid nutritional supplement available for children.

The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 801-926-4273

 

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.