Fennel and Red Onion Salad
This is a
crisp, flavorful salad that everyone will love
and which goes wonderfully with fish, chicken or
pork. You can even make a meal out of it
by having two servings along with a bit of leftover salmon or other lean
1 small red onion (very finely sliced)
1 granny smith apple
Pinch of sea salt
Pinch of black pepper
Juice of 1/2 lemon
1 T extra virgin olive oil
1 T vinegar, brown rice
1 T olive oil
1/2 t ground ginger
1/2 t yellow mustard seed
1/2 tablespoon fresh dill or fennel leaves
1 tablespoon fresh flat-leaf parsley (finely
(As always, for the healthiest recipes use
organic items as much as possible.)
Peel and core the apple by cutting it vertically
around the core in four pieces. Slice each piece
into thin planks, then cut into matchsticks
approx. 1/4" x 1/4". Toss together the apple and
lemon juice as soon as the apple is cut to avoid
Remove green tops and leaves from fennel bulb.
Cut in half lengthwise (through the core),
remove core with a paring knife and slice very
thinly into 1/8" slices, or use a vertical
very thinly slice the red onion.
In a medium bowl, whisk together all the
remaining ingredients except salt and pepper
Add apples, fennel and onion to the bowl. Toss
gently with a fork. Sprinkle salt and pepper
over the salad, cover and leave in the fridge
for 30 minutes to develop in flavor.
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