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Healthy Recipes

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Apple, Fennel and Red Onion Salad

This is a crisp, flavorful salad that everyone will love and which goes wonderfully with fish, chicken or pork.  You can even make a meal out of it by having two servings along with a bit of leftover salmon or other lean protein.


1 bulb fennel
1 small red onion (very finely sliced)
1 granny smith apple
Pinch of sea salt
Pinch of black pepper
Juice of 1/2 lemon
1 T extra virgin olive oil
1 T vinegar, brown rice
1 T olive oil
1/2 t ground ginger
1/2 t yellow mustard seed
1/2 tablespoon fresh dill or fennel leaves (chopped finely)
1 tablespoon fresh flat-leaf parsley (finely chopped)

(As always, for the healthiest recipes use organic items as much as possible.)



Peel and core the apple by cutting it vertically around the core in four pieces. Slice each piece into thin planks, then cut into matchsticks approx. 1/4" x 1/4". Toss together the apple and lemon juice as soon as the apple is cut to avoid it discoloring.

Remove green tops and leaves from fennel bulb. Cut in half lengthwise (through the core), remove core with a paring knife and slice very thinly into 1/8" slices, or use a vertical slicer.
Likewise, very thinly slice the red onion.

In a medium bowl, whisk together all the remaining ingredients except salt and pepper thoroughly.

Add apples, fennel and onion to the bowl. Toss gently with a fork. Sprinkle salt and pepper over the salad, cover and leave in the fridge for 30 minutes to develop in flavor.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.