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Apricot Almond Chicken
Looking for ways to reinvent the same old chicken breast? This week’s recipe features simple, pan sautéed chicken, wrapped in the warm, hearty flavors of fall: almonds and apricots. It’s a perfect cool weather dish that is anything but boring. The inclusion of dried apricots adds texture, color and nutrients to the dish, including vitamin C and beta-carotene.
(As always, choose organic
content and fresh content as
much as possible for the
vinegar and jam in a small pot
over medium to low heat. Cook,
stirring often, until the jam is
dissolved, approximately 3 to 4
minutes. Remove from heat and
stir in salt and pepper. Let
cool slightly and reserve ½ cup
of sauce. Place chicken and
remainder of sauce in a large
re-sealable plastic bag. Seal
and shake gently to coat. Place
in refrigerator and let marinate
for 1 to 2 hours.
Per serving: 370 calories, 7 g total fat (1g saturated fat), 52 g carbohydrate, 29 g protein, 3 g dietary fiber, 390 mg sodium
Original recipe and image source: http://www.aicr.org To return to our list of Healthy Recipes, click HERE.
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