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Healthy Recipes

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Asian Noodles

  

This Asian noodle recipe is loaded with healthy ingredients and bursting with flavor too. It calls for the use of healthier kelp noodles or brown rice noodles and features a number of healthy vegetables and other ingredients including broccoli, garlic, cilantro, spinach, carrots, Swiss chard, sesame oil and more. When you serve this dish, your health, taste buds and dinner guests will be thanking you!

Ingredients

1 onion chopped
3 cloves of garlic diced
1 piece of ginger diced
1/2 cup sesame oil
1/2 cup braggs liquid aminos (organic soy sauce OR just use extra salt)
1/2 bunch swiss chard chopped
3/4 cup chopped broccoli chopped
1/2 cup of snow peas
1 large carrot chopped
1/2 bunch spinach chopped
1/2 one bok choy chopped
1/4 bunch of cilantro/coriander chopped
1 packet of kelp noodles or brown rice noodles

(As always, use fresh and organic contents as much as possible for the healthiest recipe.)


Instructions

1. Heat sesame oil in wok or large pan

2. Add onions and garlic and cook til browned

3. Add all other vegetables and cook until the greens shrink and mix easily

4. Add braggs, lower heat and cover until broccoli and carrots are fully cooked

5. Add kelp noodles and cook until noodles are soft and mixed in with other ingredients

7. Garnish with one avocado cubed, fresh cilantro and a squeeze of lemon/lime!

Makes 4 servings.

Original recipe and image source: http://www.theearthdiet.org/8/previous/2.html

To return to our list of Healthy Recipes, click HERE.

  

    

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