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Asian Turkey Cabbage Boats
If you’re feeling a little guilty for overindulging over the holiday, try a cooking a healthy meal to get you back on track. This recipe uses vegetables and pungent spices to turn lean ground turkey into a flavorful meal full of vitamins, minerals and cancer-fighting phytochemicals. Onions and garlic belong to the allium family of vegetables, which has been linked to lower risk of stomach cancer. Garlic, in particular, is also associated with a lower risk of colorectal cancer. Serve these boats with a nice hot bowl of soup or a fresh salad.
(As always, choose organic
content and fresh content as
much as possible for the
large skillet with cooking oil
and set over medium-high heat.
Sauté turkey and ginger,
stirring often until turkey is
browned and cooked through,
about 6-8 minutes. Drain excess
liquid from turkey mixture and
place in large bowl. Add onions,
sugar (or honey), mint,
cilantro, lemon juice, garlic,
fish sauce, oils and peppers.
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