AddThis Social Bookmark Button

Click above to Bookmark this page for yourself and/or share it with your friends

Home

Click on the links below for "The Best" in:

 Health News & Information

Article Directory

Home & Herbal Remedies

Beating & Avoiding Cancer

Diets & Weight Loss

Healthy Recipes

Natural Living

Anti-Aging
& Longevity

Pets and Animals

Humor

Inspiration

The TBYIL Complete Supplement & Health Catalog

Links

Contact Us

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella

The Best Years in Life Recommends:

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

 

The Best Colloidal Silver on the Planet!

The Best Years in Life

Healthy Recipes

    Sesame Asparagus - Click here for a high resolution photo    Bread1

 

Share on Facebook  Tweet This!  Follow Me on Pinterest AddThis Social Bookmark Button

Asian Turkey Cabbage Boats

If you’re feeling a little guilty for overindulging over the holiday, try a cooking a healthy meal to get you back on track. This recipe uses vegetables and pungent spices to turn lean ground turkey into a flavorful meal full of vitamins, minerals and cancer-fighting phytochemicals. Onions and garlic belong to the allium family of vegetables, which has been linked to lower risk of stomach cancer. Garlic, in particular, is also associated with a lower risk of colorectal cancer. Serve these boats with a nice hot bowl of soup or a fresh salad.

Ingredients

Peanut or coconut oil for coating skillet
1 lb. ground turkey breast, preferably organic
1 Tbsp. grated fresh ginger root
1/2 cup thinly sliced green onions
1/4 cup finely chopped red onion
1 Tbsp. organic raw brown sugar or raw honey
1 Tbsp. chopped fresh mint
2 Tbsp. chopped fresh cilantro
3 Tbsp. fresh lemon juice (lime may be substituted)
2 cloves fresh garlic, minced
1 Tbsp. fish sauce
1 tsp. peanut oil
1 tsp. sesame seed oil
1 jalapeño pepper, finely chopped
1/2 cup chopped red bell pepper
4 Chinese cabbage leaves
3 Tbsp. chopped unsalted peanuts

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)

Instructions

1. Coat large skillet with cooking oil and set over medium-high heat. Sauté turkey and ginger, stirring often until turkey is browned and cooked through, about 6-8 minutes. Drain excess liquid from turkey mixture and place in large bowl. Add onions, sugar (or honey), mint, cilantro, lemon juice, garlic, fish sauce, oils and peppers.

2. Toss thoroughly. Arrange leaves on serving platter. Spoon about 1/3 cup of mixture onto each leaf. Sprinkle peanuts on top and serve.

Makes 4 servings.

Per serving : 216 calories, 6 g total fat (1 g saturated fat), 10 g carbohydrate, 31 g protein, 2 g dietary fiber, 418 mg sodium.


To return to our list of Healthy Recipes, click HERE.

 

    

Your website hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May – Natural Health, Cancer, Longevity and Home & Herbal Remedies.

         

Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life


Mountain Rose Herbs. A Herbs, Health & Harmony Com

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs

Subscribe to The Best Years in Life and The Oleandersoup Forum - Free Subscription
Powered by health.groups.yahoo.com

Available Now!
Click on the image for more information

The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

intraMAX

intraMAX™

100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

intraKID? is the deluxe and most all-inclusive liquid nutritional supplement available for children.

The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 801-926-4273

 

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.