AddThis Social Bookmark Button

Click above to Bookmark this page for yourself and/or share it with your friends

Home

Click on the links below for "The Best" in:

 Health News & Information

Article Directory

Home & Herbal Remedies

Beating & Avoiding Cancer

Diets & Weight Loss

Healthy Recipes

Natural Living

Anti-Aging
& Longevity

Pets and Animals

Humor

Inspiration

The TBYIL Complete Supplement & Health Catalog

Links

Contact Us

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella

The Best Years in Life Recommends:

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

 

The Best Colloidal Silver on the Planet!

The Best Years in Life

Healthy Recipes

    Sesame Asparagus - Click here for a high resolution photo    Bread1

 

Share   

 

Zesty Asian Turkey and Mango Stir-fry

This stir-fry features the best of both worlds. Savory turkey fillets and nutrient-rich broccoli get a kick of sweetness from a pinch of brown sugar and fresh mango slices. Tangy Thai flavor takes the shape of Asian fish sauce and works with the herbs and spices to make this dish unforgettable. Mango is rich in Vitamins A, C and B6 and is a good source of dietary fiber. Plus eating a variety of fruits, like mangoes, help lower risk for several different cancers.

Ingredients:

2 Tbsp. Asian fish sauce
3 Tbsp. lime juice
1 tsp. cornstarch
1 tsp. brown sugar (preferably organic)
2 Tbsp. peanut oil or light olive oil, divided
1 lb. turkey fillets, cut into 1-inch pieces (preferably organic turkey)
3 cloves garlic, minced
1 tsp. minced ginger
1/4-1/2 tsp. crushed red pepper or to taste
4 cups small broccoli florets
1/4 cup low-sodium MSG-free chicken broth, water may be substituted
2 mangoes, peeled and sliced
5 scallions, cut into 1-inch pieces, including green stems
2 Tbsp. chopped fresh cilantro
1/4 cup chopped fresh basil
1/4 cup chopped fresh mint
6 lime wedges

(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)

Instructions:

1. Combine fish sauce, lime juice, cornstarch and brown sugar in a mixing bowl. Set aside.
2. Heat 1 tablespoon oil in large skillet or wok over high heat. Add turkey, stirring frequently until cooked through, about 5 to 7 minutes.
3. Transfer to plate and set aside.
4. Add remaining oil, garlic, ginger and red pepper to skillet or wok. Cook, stirring constantly, for 30 seconds or less.
5. Add broccoli and broth. Cook, stirring constantly, until broccoli begins to soften, about 2 minutes. Add mangoes and scallions. Cook,
stirring constantly, for about 1 minute.
6. Add the fish sauce mixture and turkey. Cook, stirring constantly, until the sauce thickens and the turkey is heated through, about 1 to 2
minutes. Stir in cilantro, basil and mint.
7. Serve with lime wedges.

Makes 6 servings.

Per serving: 200 calories, 6 g total fat (<1 g saturated fat), 18 g carbohydrate, 21 g protein, 2.5 g dietary fiber, 548 mg sodium.

To return to our list of Healthy Recipes, click HERE.

 

    

Your website hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May– Natural Health, Cancer, Longevity and Home & Herbal Remedies.

         

Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life


Mountain Rose Herbs. A Herbs, Health & Harmony Com

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs

Sign Up Now

Subscribe to The Best Years in Life and The Oleandersoup Forum - Free Subscription
Powered by health.groups.yahoo.com

Available Now!
Click on the image for more information

The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

intraMAX

intraMAX™

100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

intraKID? is the deluxe and most all-inclusive liquid nutritional supplement available for children.

The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 801-926-4273

 

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.