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Asparagus with Parmesan

A fresh asparagus side is one thing every cook should master. An excellent source of folate and vitamin K, it’s also a quick and easy way to add a cancer-fighting vegetable to your plate. This recipe calls for steaming the bright green veggie so it retains all its beneficial nutrients. A light sauce of extra virgin olive oil and Parmesan helps to keep the flavor full and the calories low.


1 pound medium sized asparagus, rinsed and trimmed
2 tsp. extra virgin olive oil
4 tsp. unbleached all purpose flour (or all purpose gluten-free flour)
3/4 cup organic milk (raw milk is better, raw goat milk best of all)
1/4 tsp. onion powder
Himalayan pink salt and freshly ground pepper, to taste
2 Tbsp. Parmesan cheese

(As always, use organic content as much as possible for the healthiest recipe.)



1. Steam the asparagus until just tender, about 3 to 5 minutes.

2. Meanwhile, in a cold saucepan, blend extra virgin olive oil oil with flour using a wire whisk. Slowly whisk in the milk and heat the sauce over medium heat, stirring constantly. Add onion powder, salt and pepper to taste.

3. Continue to stir until thickened, about 5 to 10 minutes. Stir in the cheese. Pour hot cheese sauce over asparagus and serve immediately.

Makes 4 Servings

Original recipe (modified) and image source:

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.