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Avocado, Cheddar and Sprouts Pockets with Tangy Lime Mayo

It's easy to make a distinctive sandwich for an outdoor party when using pita breads. Here, sprouts, red onion, avocado, cheddar cheese, and a lime mayonnaise combine to make a healthy meal. This fast, delicious sandwich is California-cool which would be great on a hot summer's day, but delicious any time of year. The monounsaturated fats in avocado can actually lower bad cholesterol and are healthy in many other ways as well. Plus, with a bit of extra effort or extra purchased items you can make or buy gluten-free pocket pita bread and a much healthier mayonnaise that is free of soy and canola.


3 cups sprouts
1 small red onion, thinly sliced
1 teaspoon lime zest
4 teaspoons lime juice
1/4 teaspoon Himalayan or sea salt
1/4 teaspoon ground black pepper
2 tablespoons soy and canola free mayonnaise*
1/4 cup extra virgin olive oil
2 avocados, sliced
4 large pocket-style pitas, halved**
6 ounces sharp white cheddar cheese (or other white cheese), sliced

*Wilderness Family Naturals has an excellent soy and canola free mayonnaise available at many health food outlets as well as online. You can also make your own tasty heatlhier mayonnaise with one of the recipes found here:

Homemade Soy and Canola Free Mayonnaise

**If you cannot find gluten free pocket pita bread locally, it is widely available online. Optinally, you can also make your own gluten free bread at home with this recipe:

Gluten-Free Pita Bread

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)



1. Toss the sprouts and onion together and set aside.

2. Mix the zest, juice, salt, and pepper together in a small bowl. Stir in the mayonnaise and olive oil and set aside.

3. Divide the avocado slices among the pita halves, placing them inside the pocket in a single layer. Divide the sprout

4. mixture among the sandwiches, tucked inside on top of the avocado. Add the cheese slices and drizzle each of the sandwiches with about 3 teaspoons of lime dressing.


As an alternative to the dressing in this recipe, try one of our healthy tasty dressings such as:

Avocado Ranch Dressing

Cilantro Lime Dressing

Yields 8 sandwiches

Per serving: 340 calories, 24 g total fat, 25 g cholesterol, 23 g carbohydrate, 4 g protein, 390 mg sodium.

Original recipe and image source at: http://www.countryliving.com/recipefinder/avocado-cheddar-sprouts-pockets-tangy-lime-mayo-clx0307

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