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Avocado Dijon Pasta Salad

Another great avocado recipe from the California Avocado Commission. In this recipe, which was a first place winner in the 2013 All American Recipe Contest, penne pasta is combined with Dijon mustard and honey. Creamy cubes of avocado are added at the last moment completing this fantastic and easy summer dish. Plus, you can choose gluten-free pasta if you want to make the recipe gluten-free.


For the dressing

1/4 cup olive oil
1/4 cup Dijon mustard
1/4 cup honey
1/4 cup fresh lemon juice
1/2 tsp dry tarragon
1/4 tsp sea salt
1/4 tsp cracked black pepper

For the salad

1 pound pasta penne, cooked
3 oz snow peas, cut in half
2 oz chopped green onion
2 oz red pepper, julienne style
2 oz yellow pepper, julienne style
2 large ripe avocados, cut into cubes
2 oz chopped parsley or cilantro

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)



1. Cook the pasta as per instructions on the bag. Drain and cool.

2. In small bowl, whisk together the oil, Dijon, honey, lemon juice, tarragon, salt and pepper. Set aside.

3. In a larger bowl add the pasta, peas, both peppers, parsley and avocado. Add the dressing to this mixture and toss gently until well coated, Season with salt and pepper.

4. Serve chilled on a large platter or bowl.

Makes up to 10 servings

Original recipe and image source:

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.