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Healthy Recipes


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Avocado Peanut Summer Slaw

You get a bit of heat, a bit of sweet and a world of good flavor and good health in this Indian foods style slaw recipe which features avocados and a slew of other healthy ingredients. Don't want to use peanuts? Try chopped almonds or walnuts.


¾ inch piece ginger, peeled and grated
Juice of one half lime
1 ½ teaspoons citrus vinegar or white wine vinegar
1 tablespoon coconut or raw honey
2 teaspoons sriracha*
¾ teaspoon chaat masala*
¼ teaspoon cumin
Pinch cayenne pepper
2 teaspoons Himalayan or sea salt
¼ teaspoon ground peppercorns
9 scallions, thinly sliced
1 jalapeno, seeded and veined for less heat, finely chopped
1 pint cherry or grape tomatoes, halved
¼ cup fresh cilantro, finely chopped
1 tablespoon fresh mint, finely chopped
1 cup arugula leaves
¼ head green cabbage, halved, cored, and finely sliced
4 avocados, diced
1 cup roasted peanuts, chopped (or use walnuts or almonds if you want to avoid peanuts)

*Sriracha is a type of hot sauce made from a paste of chili peppers, distilled vinegar, garlic, sugar, and salt. Chaat masala is a masala. which typically consists of amchoor, cumin, kala namak, coriander, dried ginger, salt, black pepper, asafoetida and chili powder. Both are widely available at grocers which feature Indian or Pakistani food items as well as on the internet.

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)



1. Whisk the ginger, lime juice, vinegar, sriracha, sugar, chaat masala, cumin, cayenne pepper, salt and peppercorns in a large bowl. Add the scallions, jalapeno, tomatoes, cilantro, and mint; toss to combine.

2. Add the cabbage, arugula, and avocado, and toss with your hands, making sure to coat the ingredients thoroughly.

3. Sprinkle with the peanuts and serve immediately, or cover with plastic wrap and refrigerate for up to 4 hours.

4. Sprinkle with peanuts (or other nuts) just before serving.

Original recipe and image source: http://www.theamazingavocado.com/recipes/suvirs-avocado-peanut-summer-slaw/#.U4yMznI4yo8

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