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The 8 Invisible Stains
of Our Souls
by Luella May
The Best Years in Life
Healthy Recipes
Avocado and Mango Salsa
Take a Trip to the Islands Without
Leaving Home
Brighten up a dreary winter day with
a splash of island sunshine. This
delicious Caribbean-inspired salsa
is the perfect accompaniment to
fresh fish or poultry.
Alternatively, pile atop baby
spinach greens for an unexpected
light lunch. The creamy avocado
provides heart-healthy
monounsaturated fat and the sweet
mango offers vitamins A and C.
Jicama, which has a similar
consistency to crisp water
chestnuts, adds crunch while
providing additional vitamin C and
fiber.
Ingredients:
1 ripe avocado, peeled and diced
1 cup chopped ripe mango
1 jalapeño pepper, seeded and finely
chopped
1/2 cup chopped jicama
Juice of 1 lime, about 2 Tbsp.
2 Tbsp. extra virgin olive oil
Sea salt and freshly ground black
pepper, to taste
1/4 cup cilantro leaves, chopped
Instructions:
In a mixing bowl, combine the
avocado, mango, jalapeño, jicama,
lime juice and olive oil. Season to
taste with salt and pepper. Gently
toss the ingredients together, cover
with plastic wrap and refrigerate
for at least 20 minutes, allowing
the flavors to meld. Top with
cilantro before serving.
Makes 12 servings (1/4 cup each).
Per serving: 60 calories, 5 g total
fat (<1 g saturated fat),
5 g carbohydrate, 0 g protein, 2 g
dietary fiber, 50 mg sodium
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