Articles by Sárka-Jonae Miller
Home Article Directory Healthy Recipes Natural Remedies The TBYIL Supplement & Health Catalog Beating/Avoiding Cancer Pets/Animals Humor Diets/Weight Loss Natural Living Anti-Aging/Longevity Inspiration Contact Us
Keep Cool with the Right Ayurvedic Foods
by Sárka-Jonae Miller
(The Best Years in Life) When the weather starts to heat up the natural tendency is to go for the iced beverages and cold foods, but both Ayurveda and Traditional Chinese Medicine caution against this approach. Instead, consider foods with cooling properties to help you beat the heat. These cooling foods could also be beneficial if you have a fiery constitution, such as what is known as being a Pitta in Ayurveda. Pittas are often people of average or athletic build. Some health conditions, from acne to bowel conditions, are also attributed to an imbalance arising from too much heat in the body. Cooling foods are thought to bring the body back into balance.
What to eat to beat the heat
It shouldn't be much of a surprise that fruits and vegetables are among the top choices for foods to eat during summertime. What is good to remember is that certain fruits and veggies are believed to contain cooling properties that are good for your health, but not all. Gravitate toward the sweeter fruits – such as cherries, plums, avocados, oranges, grapes, and melons – on hot days. Some of the tropical fruits, like mangoes and pineapples, are also recommended.
What might seem surprising is the advice to steer clear of some fruits, namely sour ones. Grapefruits and apricots are examples of fruits best eaten during milder temperatures. Tomatoes are best avoided as well.
The vegetables you should include in your diet are mainly green in color, such as green leafy vegetables, green beans, celery, and zucchini. Other recommended veggies include sweet potatoes and pumpkin.
There are some exceptions to the green rule, namely spinach and arugula because they're bitter. Radishes, onions, beets, and all hot peppers should be consumed sparingly, if at all.
Fruits and vegetables aren't the only foods with cooling properties. Some grains are also believed to be beneficial, such as wheat, barley, and oats. If you're sensitive to gluten, there's always rice. However, some Ayurveda practitioners caution against brown rice. Millet, corn, and rye are on the list of grains to avoid. Coconut, olive, and sunflower oils can be good for a body with too much heat.
As odd as it might seem, warm milk is supposed to be good for reducing Pitta and thus could help the body regain balance. Another trick is to chew fennel seeds following meals. This is believed to cool one's stomach acid. Herbs like cilantro and mint are generally good for cooling down.
Foods to avoid during hot weather
The most surprising thing you should avoid is iced beverages. Although they might feel refreshing on your lips, iced drinks are thought to mess with digestion. Tepid water is considered by Ayurveda practitioners to be optimal for digestion and hydration. Also, avoid alcohol as it is thought to heat the body.
Not surprisingly, spicy food makes the list of what to avoid. Chilies and salsas should be enjoyed during cold weather to heat the body. This goes for curry too. Also, be careful with your spices. Too much salt can be dehydrating while too much cayenne or black pepper adds an excess of heat. Any type of sour food, such as sour cream or cheese, is thought to increase Pitta, so stay away.
Modifying your diet may help you remain cool and balanced, but you should always run changes by your doctor first. An Ayurvedic practitioner could help you further narrow down what foods are best for you year round.
"Summer Breathing Exercises to Keep You Cool, Energized and Free from Allergy
About the Author
Sárka-Jonae Miller is a health and fitness expert. She began working in the fitness industry in 2000 while pursuing a BS in journalism at Syracuse University. She became certified as a personal fitness trainer and group exercise instructor in 2003. She has also received training in massage therapy. Sárka also writes fiction. She is the author of the chick lit novel, Between Boyfriends. Get more health and wellness tips on Sárka's Natural Healing Tips blog or join her on Facebook and Twitter.
Sarka-Jonae Miller's "Between Boyfriends eBook"
See more natural health articles Here.
Be sure to visit our sponsors:
To see the latest items on sale at Utopia Silver. click on the above link, or click HERE
Be Sure to Visit our Sponsors and Friends:
THRIVE MARKET - GOOD FOR YOU AND YOUR WALLET
The Best Years in Life uses and highly recommends Malwarebytes
For the best in health information, subscribe toThe Best Years in Life Newsletter featuring articles by Tony M. Isaacs
If you would like to donate to help us keep this web site active and growing, click on the button above. Much thanks! - Tony & Luella
Misty*, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life
*Rest in peace sweet girl - almost 17 years of wonderful memories.
Check out our newly updated and growing catalog!
The very best hand-picked natural supplements, health products and companies.
The Krill Miracle™
Contains about 30 ppm of .9999 pure silver in de-ionized water. Silver inhibits the growth of one-celled organisms, (such as bacteria and viruses) by deactivating the organism's oxygen metabolism enzymes. In turn, this destroys its' cell membranes, stopping the replication of its' DNA.
100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural Defense. The Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!
Look years younger and heal and eliminate all kinds of skin problems. Nerium OPC Skin Therapy Creme is simply amazing for all kinds of skin problems! An “anti-aging” and “skin rejuvenating” skin therapy crème for wrinkles, age/liver spots on the face, neck, and hands, as well as dry crusty patches of epidermal cells in a state of disordered morphology, dysplasia, benign neoplasia, or in situ neoplasm.
Eases Joint Pain. Boosts memory, mood and focus!
Scientific studies have shown colloidal gold to increase IQ up to 20%! To learn more about the amazing health benefits of Colloidal Gold, see:
supplement available for children.
Pure, pink in color hand-mined salt harvested from ancient sea salt deposits in the foothills of the Himalayan Mountains. Supplies the body with sodium and is rich in other essential minerals and nutrients.
The Best Years in Life
P O Box 121 Cooper TX 75432 Phone: 903-886-2436 Fax: 801-926-4273 Email: Dquixote1217[at]gmail.com- (replace [at] with @)
Disclaimer: The information on this page and on this website has not been evaluated by the FDA. We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves. Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug. Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary. No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.