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Healthy Recipes

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Spinach Salad
with Barbecued Chicken, Grilled Red Onion and Roasted Shallot Vinaigrette

Here is a healthy salad you can make an entire meal out of.  Contains super healthy fresh spinach leaves, red onion, shallots, olive oil, red wine and more.


For the roasted shallot vinaigrette:

1 shallot
drizzle of olive oil
1/4 teaspoon sea salt
1 tablespoon Dijon mustard
1 tablespoon extra virgin olive oil
2 tablespoons chicken stock
1 tablespoon red wine vinegar
1/2 tablespoon freshly chopped chives
freshly ground black pepper

For the barbecued chicken and grilled onions:

4 skinless, boneless chicken breasts, about 4 ounces each (free range organic is healthiest)
2 teaspoons olive oil
sea salt and pepper to taste
1 medium red onion, sliced thickly
1/4 cup barbecue sauce

Note: The chicken breasts can be used whole or else cut into slices or squares, as desired.

For the spinach salad:

8 cups fresh spinach leaves, washed and torn into bite sized pieces


For the roasted shallot vinaigrette:

  1. Preheat the oven to 350°F.

  2. With the skin on, cut the shallot in half lengthwise. Spray a baking sheet with non-stick spray. Drizzle the shallot with a bit of the olive oil and place them on the baking sheet cut side down.

  3. Roast in the oven until the shallot is very soft, about 20 to 30 minutes.

  4. When the shallot is cool enough to handle, remove the skin and the root end. Puree the shallot and salt in a food processor.

  5. Add the mustard and puree. Add the vinegar by the tablespoon, pureeing after each addition.

  6. With the motor running, add the olive oil and stock slowly through the feed tube.

  7. Stir in the chives and pepper. Adjust the salt and pepper to taste.

    For the barbecued chicken and grilled onion:

  1. Preheat the grill to medium-high.

  2. Brush the chicken breasts and onion slices with olive oil and season with salt and pepper.

  3. Grill the chicken for about 4 to 6 minutes each side, depending on the thickness until the chicken is cooked through. During the last 3 minutes of cooking, brush the chicken on all sides with the barbecue sauce. Grill the onion about 2 to 3 minutes per side, using a spatula to turn the onions while being careful to keep the rings together. Remove the chicken and onions from the grill and place on a cutting board to rest. Cut the chicken into strips. Separate the onion slices into rings.

Note:  For a super tasty and healthier BBQ sauce which contains no soy or canola, see:

Mouth Watering BBQ Sauce

(The chicken and onions can be grilled in advance and stored in the refrigerator for up to 2 days.)

For the spinach salad:

Place the lettuce in a bowl and toss it with the vinaigrette. Arrange the chicken strips and grilled onion rings on top.

Serving Size: 1 chicken breast with salad

To see even more healthy recipes, click HERE.



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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.