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Bacon Brussels Sprouts
(The Best Years in Life) Here is a very tasty and healthy* comfort food recipe from famed chef Emeril Lagasse that is great any time of the year and is especially wonderful to curl up with by the fireplace when the weather is on the cold side. Brussels sprouts are members of the powerful cancer-fighting cruciferous vegetables family and the recipe also calls for healthy garlic and onions. One reviewer gushed "Amazing with roasted lemon slices and a splash of merlot!" Note: This recipe is also wonderful when you use chicken instead of bacon - cut up organic and/or additive free chicken thighs would be ideal!
Ingredients:
12 ounces thickly sliced lean bacon, cut crosswise into thin strips*
1 Spanish onion, thinly sliced
8 garlic cloves, halved lengthwise
2 pounds Brussels sprouts, trimmed and halved, if desired
Coarse salt and freshly ground black pepper
Coconut sugar or raw brown sugar, optional
*For a healthy recipe select additive-free bacon, preferably organic bacon.
(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
Instructions:
1. In a large, deep skillet,
cook the bacon over
moderately-high heat until
browned, about 8 minutes.
2. Using a slotted spoon,
transfer the bacon to paper
towels to drain. Add the onion
and garlic to the pan, reduce
the heat to moderate and cook,
stirring, until softened, 3 to 4
minutes.
3. Remove the softened
vegetables from the pan and set
aside. Add the Brussels sprouts
in batches and continue to cook,
stirring occasionally, until
they are golden brown on the
outside.
4. Add the reserved bacon and
vegetables to the Brussels
sprouts in the pan along with
salt and pepper, to taste, and a
pinch of sugar. Cover skillet
with a lid and cook, stirring
occasionally, until sprouts are
just tender, 10 to 12 minutes.
Yields 6 to 8
servings
Original recipe and image
source:
http://www.foodnetwork.com/recipes/emeril-lagasse/bacon-brussels-sprouts-recipe.html
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Misty*, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life
*Rest in peace sweet girl - almost 17 years of wonderful memories.
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Contains about 30 ppm of .9999 pure silver in de-ionized water. Silver inhibits the growth of one-celled organisms, (such as bacteria and viruses) by deactivating the organism's oxygen metabolism enzymes. In turn, this destroys its' cell membranes, stopping the replication of its' DNA.
Nutiva Organic Coconut Sugar
Raw organic super food. Sweet, caramel flavor with a
lower glycemic index than cane sugar
Nutiva's Organic Coconut Sugar is made from fresh
coconut tree sap collected from cut flower buds. With a
lower glycemic index than cane sugar it's excellent for
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similar to brown sugar with a hint of caramel. 1
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Pure, pink in color hand-mined salt harvested from ancient sea salt deposits in the foothills of the Himalayan Mountains. Supplies the body with sodium and is rich in other essential minerals and nutrients.
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Disclaimer: The information on this page and on this website has not been evaluated by the FDA. We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves. Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug. Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary. No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.