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The Best Years in Life

Healthy Recipes

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Baked Tilapia With Lemon-Thyme Flaky Salt
 
INGREDIENTS:
 
  • 1 shallot, finely chopped
  • 4 tilapia fillets, skinless
  • 4 teaspoons extra-virgin olive oil, divided
  • sea salt, to taste
  • freshly-ground pepper, to taste
  • 1 teaspoon finely chopped fresh thyme leaves
  • 1 teaspoon flaky salt (such as Maldon sea salt)
  • finely grated zest of 2 lemons

INSTRUCTIONS:

 
Preheat oven to 350°F. Sprinkle shallot in a baking dish large enough to hold all of the fish in a single layer. Rub each fillet all over with a teaspoon of olive oil. Lightly season one side of each fillet with sea salt and pepper. Place fillets on top of shallots in the baking dish, seasoned side down, and bake for 12 to 15 minutes or until flesh is opaque and flakes with a fork.

While fish bakes, prepare the seasoning salt by combining thyme, flaky salt and lemon zest in a small bowl. Mix gently. The salt mixture will be slightly wet and clumpy. When fish is done, sprinkle a little bit of the seasoning salt over each fillet, making sure each portion gets a bit of salt, zest and thyme. Serve immediately with any remaining seasoning salt if desired.

Serves 4. Dairy-Free & Gluten-Free. Also 190 Cal. per serving, along with 30g Protein, and only 1.5g of Saturated Fat.

 

To return to our list of Healthy Recipes, click HERE.

 

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.