AddThis Social Bookmark Button

Click above to Bookmark this page for yourself and/or share it with your friends

Home

Click on the links below for "The Best" in:

 Health News & Information

Article Directory

Home & Herbal Remedies

Beating & Avoiding Cancer

Diets & Weight Loss

Healthy Recipes

Natural Living

Anti-Aging
& Longevity

Pets and Animals

Humor

Inspiration

The TBYIL Complete Supplement & Health Catalog

Links

Contact Us

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella

The Best Years in Life Recommends:

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

 

The Best Colloidal Silver on the Planet!

The Best Years in Life

Healthy Recipes

    Sesame Asparagus - Click here for a high resolution photo    Bread1

 

Share on Facebook Tweet This!  Follow Me on Pinterest AddThis Social Bookmark Button

Baked Moroccan Chicken

The chicken breast has been reinvented time and again, but all it takes is a little spice to transform your go-to dinner into something new and flavorful. Adding cinnamon, cumin and ginger not only keeps the sodium level in check, these spices also contain some cancer-fighting properties. Combine with a side vegetable like string beans and whole grain rolls for a new family favorite.

Ingredients

Extra virgin olive oil or other healthy oil for coating baking dish
1 tsp. grated lemon zest
2 Tbsp. fresh lemon juice
1 tsp. ground cinnamon
1 tsp. ground cumin
1/4 tsp. ground ginger
1/4 tsp. ground turmeric
1/2 tsp. sea salt
1/8 tsp. ground black pepper
3 Tbsp. raw honey
4 (6 oz.) skinless chicken breast halves, with rib (preferably cage free organic chicken)

(As always, choose organic content as much as possible for the healthiest recipe.)

Instructions

1. Preheat the oven to 350 degrees F. Coat baking dish just slightly larger than chicken breasts with cooking spray.

2. In small bowl, whisk together lemon zest, juice, cinnamon, cumin, ginger, turmeric, salt, pepper and honey until honey dissolves.

3. Place chicken in prepared baking dish, rib-side down. Spoon spice mixture over chicken taking care to coat completely.

4. Bake chicken for 10 minutes. Remove chicken from oven. Tipping pan, use spoon to baste chicken with liquid for 1 minute. Bake 10 minutes, and baste chicken again. Repeat baking and basting one more time. Bake chicken until white in center when cut into at thickest point or meat thermometer shows internal temperature of 165 degrees F. Total baking time will be about 35 minutes, depending on size of chicken. Let chicken rest for 10 minutes.

5. Place chicken on deep serving plate. Spoon liquid from pan over chicken. Good accompaniments are string beans and mashed sweet potatoes.

Makes 4 servings.

Per serving:200 calories, 1.5 g total fat (0 g saturated fat), 14 g carbohydrate, 31 g protein, 0 g dietary fiber, 380 mg sodium.

To return to our list of Healthy Recipes, click HERE.

 

    

Your website hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May– Natural Health, Cancer, Longevity and Home & Herbal Remedies.

         

Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life


Mountain Rose Herbs. A Herbs, Health & Harmony Com

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs

Sign Up Now

Subscribe to The Best Years in Life and The Oleandersoup Forum - Free Subscription
Powered by health.groups.yahoo.com

Available Now!
Click on the image for more information

The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

intraMAX

intraMAX™

100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

intraKID? is the deluxe and most all-inclusive liquid nutritional supplement available for children.

The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 801-926-4273

 

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.