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Healthy Recipes

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Baked Moroccan Chicken

The chicken breast has been reinvented time and again, but all it takes is a little spice to transform your go-to dinner into something new and flavorful. Adding cinnamon, cumin and ginger not only keeps the sodium level in check, these spices also contain some cancer-fighting properties. Combine with a side vegetable like string beans and whole grain rolls for a new family favorite.


Extra virgin olive oil or other healthy oil for coating baking dish
1 tsp. grated lemon zest
2 Tbsp. fresh lemon juice
1 tsp. ground cinnamon
1 tsp. ground cumin
1/4 tsp. ground ginger
1/4 tsp. ground turmeric
1/2 tsp. sea salt
1/8 tsp. ground black pepper
3 Tbsp. raw honey
4 (6 oz.) skinless chicken breast halves, with rib (preferably cage free organic chicken)

(As always, choose organic content as much as possible for the healthiest recipe.)


1. Preheat the oven to 350 degrees F. Coat baking dish just slightly larger than chicken breasts with cooking spray.

2. In small bowl, whisk together lemon zest, juice, cinnamon, cumin, ginger, turmeric, salt, pepper and honey until honey dissolves.

3. Place chicken in prepared baking dish, rib-side down. Spoon spice mixture over chicken taking care to coat completely.

4. Bake chicken for 10 minutes. Remove chicken from oven. Tipping pan, use spoon to baste chicken with liquid for 1 minute. Bake 10 minutes, and baste chicken again. Repeat baking and basting one more time. Bake chicken until white in center when cut into at thickest point or meat thermometer shows internal temperature of 165 degrees F. Total baking time will be about 35 minutes, depending on size of chicken. Let chicken rest for 10 minutes.

5. Place chicken on deep serving plate. Spoon liquid from pan over chicken. Good accompaniments are string beans and mashed sweet potatoes.

Makes 4 servings.

Per serving:200 calories, 1.5 g total fat (0 g saturated fat), 14 g carbohydrate, 31 g protein, 0 g dietary fiber, 380 mg sodium.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.