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The 8 Invisible Stains
of Our Souls
by Luella May
The Best Years in Life
Healthy Recipes
Preheat oven to 375 degrees. Cook pasta per package directions, but cut
cooking time by 2 minutes since pasta will keep
cooking in the oven. Drain and set aside. In medium skillet, heat 1 tablespoon olive
oil. Add shallots and cook until golden, about 5
minutes, stirring occasionally and being careful
not to burn. Add garlic and cook 1 minute.
Season with
salt and pepper. Add squash and cook, covered, stirring often,
about 10 minutes. Add sage and broth. Cook
uncovered 15 minutes or until vegetables are
tender and most of the liquid is absorbed. Add
milk and heat through. Add grated nutmeg. Add
salt and pepper, to taste. Meanwhile, spoon pasta into 9x13 ceramic
baking dish. Add 2 tablespoons Parmesan
cheese to pasta and toss until well mixed. Add
squash mixture and mix well. Sprinkle with bread
crumbs and remaining Parmesan. Bake 30 minutes or until center is hot and
top is golden. If desired, drizzle an additional
1 tablespoon of high quality extra virgin olive
oil over pasta before serving. Makes 8 servings. Per serving: 360 calories, 7
g total fat (1.5 g saturated fat), 63 g
carbohydrate, To see more healthy recipes,
click
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Disclaimer:
The information on this page and on this website has not been evaluated by the
FDA. We do not diagnose, treat, cure or
prevent illness or disease - instead, we try to help people learn how to do so themselves.
Anyone who
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Sweet and Savory in One
Pot
Mix up your traditional pasta with sweet
butternut squash. This versatile vegetable can
be found at any grocery store or local
farmers' market through the end of
winter. The mild, earthy flavor of baked squash
is enhanced with the addition of sage and nutmeg
to make a savory-sweet entrée. A delicious
one-pot meal, it's also an excellent source of
vitamins A and C.
Baked Pasta with Butternut
Squash
13 g protein, 7 g dietary fiber, 300 mg sodium.
Click on the image for
more information
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