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Balsamic Glazed Carrots

(The Best Years in Life) This colorful side dish can be whipped up in less than 15 minutes and requires only 5 ingredients. Balsamic vinegar and a little coconut sugar or raw brown sugar form a beautiful glaze that brings out the natural sweetness of carrots. This healthy vegetable contains the antioxidant beta-carotene (a plant form of vitamin A), as well as other beneficial carotenoids.

Ingredients:

1 Tbsp. peanut or extra virgin olive oil
4 cups baby-cut carrots or 1/2-inch diagonally sliced carrots
2 Tbsp. balsamic vinegar
2 Tbsp. coconut sugar or raw brown sugar
Himalayan pink salt and freshly ground black pepper to taste

(As always, choose organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

Instructions:

1. In large skillet, heat oil over medium-high heat. Add carrots. Sauté until carrots become tender crisp and start to brown slightly, about 11-12 minutes.

2. Reduce heat to medium. Sprinkle vinegar and sugar over carrots, stirring to thoroughly coat carrots. Season to taste with salt and pepper.

3. Remove from heat and serve warm.

Makes 6 servings.

Per serving: 66 calories, 2 g total fat (0 g saturated fat), 11 g carbohydrate,<1 g protein, 1.5 g dietary fiber, 64 mg sodium.

Original recipe (modified) and image source: aicr.org

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Phone: 903-886-2436 Fax: 801-926-4273

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.