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Healthy Recipes

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Banana Bran Muffins

Enjoy this simple muffin recipe as part of a healthy breakfast or a pick-me-up snack later in the day.  Features healthier non-refined sugar, unbleached flour, organic cage-free eggs, wholesome bran and delicious ripe bananas.

Ingredients

2 1/2 cups unbleached flour
3/4 cup organic unrefined sugar (such as packed raw brown sugar)
1 1/2 teaspoons baking soda
1/4 teaspoon sea salt
2 large organic cage free hen eggs, at room temperature
1 1/2 cups buttermilk (organic if possible)
1 1/2 cups bran
1 cup mashed, ripe bananas

Directions

1. Preheat oven to 350oF. Coat two 12-cup muffin pans with non-stick spray.

2. Sift the flour, sugar, baking soda and salt together. (This can be done the night before and kept covered on the counter.)

3. Whisk together the eggs, buttermilk and bran. Let stand for 10 minutes.

4. Make a well in the center of the dry ingredients and add the egg mixture all at once. Stir with a wooden spoon until the dry ingredients are just moistened.

5. Fold in the mashed banana. (Be careful to keep the mixing to a minimum -- a light stirring which will leave some lumps is fine. The dough should not be mixed to the point of pouring, but should break in coarse globs.) Fill the tins two-thirds full, being careful not to drip the batter on the edge of the tins where it will burn and cause sticking.

6. Bake in the prepared muffin tins for about 25 minutes. The muffins are done when a knife inserted in the center of a muffin comes out dry.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.