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Banana Oatmeal Muffins
Indulge in a healthy treat and a nice change from quick breakfasts with these tasty whole-grain muffins. Foods containing fiber, such as the oats and whole-wheat flour in this recipe, can help prevent colon cancer. Applesauce and bananas add to the overall health value and also help keep the muffins moist as well as lower in fat. Enjoy the fresh aroma of home baked muffins and know that you are being good to yourself with delicious breakfast fare.
(As always, choose organic content as much as possible for the healthiest recipe.)
Per muffin:180 calories, 4.5 g total fat (0.5 g saturated fat), 30 g carbohydrate, 5 g protein, 4 g dietary fiber, 180 mg sodium
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