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Y.S. Eco Bee Farms Raw Manuka Honey Active 15+

Amazing healing powers (topically or internally) and it is probably the best honey you hav ever tasted! Manuka honey is known in New Zealand as "The Wonder Honey of the Tea Tree". Enjoy the purity of this rare, exotic, raw honey which has extraordinarily powerful beneficial factors. Unpasteurized, unfiltered. 12 oz (340 g)

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

 

The Best Colloidal Silver on the Planet!

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Healthy Recipes

                                

 

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Banana Waffles with Blueberries

These back to school banana waffles are soft, fluffy and made with whole-wheat flour and oats that make them delicious and high in filling fiber. Whole grains provide more fiber and phytonutrients than their refined counterparts. The oats provide polyphenolic substances that can help reduce cancer-promoting inflammation. Top with fresh blueberries and walnuts for a healthy start to your day.

Ingredients

Waffles:

1 medium banana
1 large egg (preferably organic cage free)
1½ cups organic milk (better still, raw milk and best of all raw goat milk)
1/4 cup extra virgin olive oil or melted coconut oil
1 tsp. pure vanilla extract
3/4 cup white whole-wheat flour or whole-wheat pastry flour (or use gluten-free flour
1/2 cup unbleached all purpose flour (or use gluten free flour)
1/2 cup quick cooking oats
2 Tbsp. coconut sugar (or raw honey)
2 tsp. aluminum-free baking powder*
1 tsp. ground cinnamon
1 tsp. nutmeg
1/2 tsp. Himalayan pink salt
Extra virgin olive oil or coconut oil for griddle/pan
1/3 cup toasted, chopped walnuts

*Make your own aluminum-free baking powder with this easy recipe:

Aluminum-Free Homemade Baking Powder

Blueberry Sauce:

1/4 cup raw honey
2 cups fresh blueberries
2 Tbsp. lemon juice

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

 

Instructions

Waffles:

1. Prepare Blueberry Sauce below.

2. Preheat waffle iron. For golden brown waffles set browning control on medium. For crisper, darker waffles set browning control to higher setting.

3. In large mixing bowl, mash banana with fork. Add egg, milk, oil and vanilla extract and stir together. Add flours, oats, sugar, baking powder, cinnamon, nutmeg and salt. Stir together until just combined. Batter will be lumpy.

4. Lightly coat waffle iron with oil. Pour batter in center of waffle iron (amount will vary depending on waffle iron size; check manufacturer’s instructions for amount). Cook until waffle iron indicates waffle is done, about 3-5 minutes.

5. Remove waffle from iron and place on serving plate. Top waffle with walnuts and blueberry sauce and serve.

6. Waffles are best served when made to order. Cooked waffles may be kept warm in oven or toaster oven set on 200 degrees F. Waffles will lose crispness upon holding. Freeze leftover waffles in plastic storage bag and reheat in toaster or toaster oven.

Blueberry Sauce:

1. In small saucepan over medium heat, warm honey, stirring until thin, about 2 minutes. Turn off heat and add blueberries and lemon juice. Let sauce sit until ready to use.

Makes six 6½-inch waffles.
Per serving (waffles): 302 calories, 16 g total fat (2 g saturated fat), 33 g carbohydrate, 9 g protein, 4 g dietary fiber, 405 mg sodium.

Makes 2 cups sauce; eight 1/4 cup servings.
Per serving (blueberry sauce): 54 calories, 0 g total fat (0 g saturated fat), 14 g carbohydrate, 0 g protein, <1 g dietary fiber, <1 mg sodium.

Original recipe (modified) and image source: aicr.org

To return to our list of Healthy Recipes, click HERE.

    

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Phone: 903-886-2436 Fax: 903-829-3434

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.