Click above to Bookmark this page for yourself and/or share it with your friends
Click on the links below for "The Best" in:
The Best Years in Life Recommends:
Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil
The Best Years in Life
Barbeque Tempeh Sandwiches
Here is a meatless BBQ sandwich which has gotten rave reviews which uses tempeh. Besides tempeh being a healthier fermented soy product (which ordinary tofu is not), people who are not fond of the taste of tofu may find tempeh to be right up their culinary alley. While any favorite BBQ sauce may be used, this would be a really good recipe to use with our homemade "Mouth Watering BBQ Sauce". Note: You can also use this recipe without the buns and top a bed of rice or quinoa.
1 cup barbecue sauce, your choice
To make your own "Mouth Watering BBQ Sauce":
(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)
Instructions1. Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
2. Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
3. Spoon the tempeh mixture onto Kaiser rolls, and serve.
Makes 4 servings.
Per serving: 375 calories, 11.5g fat, cholesterol 0 g.
To return to our list of Healthy Recipes, click HERE.
Your website hosts Tony Isaacs and Luella Isaacs
Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life
For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs
The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard! Read all about this proven remedy plus much more on how to naturally beat illness and live a long and healthy life.