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Healthy Recipes
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Barbeque Tempeh Sandwiches
Ingredients:
1 cup barbecue sauce, your choice
1 (8 ounce) package tempeh, crumbled
1 tablespoon olive oil
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
1 medium onion, chopped
4 Kaiser rolls, split and toasted
To make your own "Mouth Watering BBQ Sauce":
(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)
2. Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
3. Spoon the tempeh mixture onto Kaiser rolls, and serve.
Makes 4 servings.
Per serving: 375 calories, 11.5g fat, cholesterol 0 g.
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