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The Best Years in Life Healthy Recipes
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Barbeque Tempeh Sandwiches
Here is a meatless BBQ sandwich
which has gotten rave reviews which
uses tempeh. Besides tempeh being a
healthier fermented soy product
(which ordinary tofu is not), people
who are not fond of the taste of
tofu may find tempeh to be right up
their culinary alley. While any
favorite BBQ sauce may be used, this
would be a really good recipe to use
with our homemade "Mouth Watering
BBQ Sauce". Note: You can also use
this recipe without the buns and top
a bed of rice or quinoa.
1 cup barbecue sauce, your choice To make your own "Mouth Watering BBQ Sauce": (As always, for the very healthiest versions of any recipe choose organic content as much as possible.)
Instructions
1. Pour the barbeque sauce
into a medium bowl. Crumble the tempeh
into the sauce, and let it marinate a
little, about 10 minutes. 2. Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through. 3. Spoon the tempeh mixture onto Kaiser rolls, and serve. Makes 4 servings. Per serving: 375 calories, 11.5g fat, cholesterol 0 g. To return to our list of Healthy Recipes, click HERE.
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