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Supports mental healh, mood and focus
Make the rest of your years
The Best Years in Life
Beat
and Treat ADD and ADHD without Drugs
by Tony Isaacs
(The Best Years in Life) ADD (Attention Deficit Disorder) and ADHD (Attention Hyperactivity Deficit Disorder) are similar conditions. ADD is now often known as ADD/WO, meaning "attention deficit without hyperactivity"). Fortunately, such conditions may be prevented or improved with diet and supplementation instead of risky mainstream drugs.
Though ADD and ADHD
may in part be syndromes created to describe age-old problems and publicized
in order to sell drugs, it is also likely that modern living conditions are
resulting in an increase in childhood and adult behavior and attention
problems.
The suspected culprits for increased behavior and attention problems are
multiple: excessive sugar and high fructose corn syrup, lack of vital
nutrients, increased environmental toxins, increased vaccinations, food
additives such as MSG, GMO crops, and exposure to microwaves and other
electro magnetic radiation. In addition, lack of proper nurturing and
parenting likely plays a big role as well.
One must remember that the brain is a vital organ just like the heart,
lungs, liver, etc., and it needs optimum nutrition to function properly.
Sadly, today's SAD diet of fast foods, snacks & junk foods, microwavable
meals and processed foods on the grocers' shelves has left most of our kids,
and us, woefully deficient in a great many nutrients the body was designed
to utilize. Sometimes the consequences manifest themselves early on, and
other times it is down the road a ways. But you can bet that there will be
consequences if not addressed and corrected.
The first thing to do is to cut one's consumption of sugar to a minimum.
Excessive refined sugar has been linked heavily to ADD, ADHD, bipolar,
depression and other mental disorders. Also avoid alcohol, caffeine, and
refined foods.
Eat good sources of lean protein, such as cold water fish, including salmon,
herring, and mackerel and free range organic chicken and turkey. Include
plentiful Omega 3s.
Though low-carb and no-carb foods and diets have been popular in recent
years, carbohydrates are an essential energy source for the body and mind.
The key is to insure that you are receiving the right kinds of
carbohydrates. Unhealthy carbohydrates result in too much sugar which causes
the problems we are trying to prevent. Healthy carbohydrates can be found in
fruits, vegetables and whole grains. Examples are: apples, oranges, peaches,
grapefruit, carrots, Brussels sprouts, beans, and whole wheat bread.
Supplement with magnesium (one a 1-2 ratio with calcium) if you are unsure
that you are getting enough of this vital mineral. Various studies have
indicated that anywhere from 80 to 95% of us are deficient in magnesium and
symptoms include mental disorders, light or restless sleep, daytime
sleepiness, and inability to concentrate.
Some other suggested supplements:
* GABA (Gamma-amino-butyric acid) - calms the body
* Pycnogenol and/or Grapeseed Extract - powerful antioxidants offering
cellular protection for the body and brain
* Quercitin - prevents allergies from aggravating symptoms
* SAMe (S-Adenosylmethionine) - aids in relieving stress and pain (Note: do
not use in the event of manic-depressive disorder or if on prescription
antidepressants)
* Gingko - enhances blood supply to the brain and improves nerve cell
function
* Colloidal gold - can improve mood and focus
* Valerian root extract - has been used for ADD with dramatic results and no
side effects
Lastly, consider a good all around whole food vitamin, mineral and other
essential nutrient product. Some of the many benefits of getting regular
optimum amounts of essential vitamins, minerals and other nutrients include:
* Neuro-cognitive brain function
* Focus and concentration
* Mood regulation
* Short and long term memory
* Sleep and wake cycle
* Sugar control
* Brain growth and development
Sources included:
Prescription for Nutritional Healing, 4th Edition, Phyllis A. Balch, CNC
http://www.tbyil.com/ADD_ADHD.htm
http://www.naturalnews.com/025567_magnesium_calcium_health.html
About the author
Tony Isaacs is a natural health advocate and researcher and the author of books and articles about natural health including Cancer's Natural Enemy. Mr. Isaacs articles are featured at Natural News, the Health Science Institute's Healthiertalk website, CureZone, the Crusador online, AlignLife, the Cancer Tutor, the American Chronicle and several other venues. Mr. Isaacs also has The Best Years in Life website for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. In addition, he hosts the Yahoo Oleandersoup Health group of over 2000 members and the CureZone Ask Tony Isaacs - Featuring Luella May forum. Mr. Isaacs and his partner Luella May recently began hosting The Best Years in Life Radio Show for Rumor Mill News on the Micro Effect Radio Network..
See also:
ADD misdiagnosis and the ineffectiveness and dangers of commonly prescribed Ritalin
New Study Finds that Pesticides Double the Risk of ADHD in Our Children