Use Native American Favorite Bee Balm Plants for Healing and Cooking
(Includes a recipe for "Bee Balm Hummingbird Bread")

by Tony Isaacs

(The Best Years in Life) Bee balm plants are a showy and fragrant group of plants indigenous to northeastern North America which have long been prized for their medicinal and culinary properties as well as showy flowers which attract hummingbirds and butterflies. Bee balm plants are members of the genus Monarda and grow best in zones 4 - 9. Their showy, spiky flowers are typically crowded into head-like clusters and range in color from pink to crimson red, red and light purple hues.

Monarda didyma (M. didyma) bee balm has bright, carmine red blossoms and is commonly known as oswego tea. M. fistulosa, commonly known as wild bergamot, has lavender or smoky pink flowers. M. citriodora and M. pectinata have light lavender to lilac-colored blooms and have slightly decreased flower quantities. Both species are commonly referred to as "Lemon Mint."

Medicinal and Culinary Uses of Bee Balm

Bee balm is the natural source of the antiseptic thymol, the main active ingredient in modern commercial mouthwash formulas. Several bee balm species, including M. fistulosa and M. didyma, have a long history of use as medicinal plants by Native Americans including the Blackfoot, Menominee, Ojibwa and Winnebago. The Blackfoot Indians recognized the plants' strong antiseptic properties and used bee balm poultices for skin infections and minor wounds. Bee balm tea was used to treat mouth and throat infections caused by dental caries and gingivitis. The Winnebago used a tea made from bee balm as a general stimulant. Bee balm was also used as a carminative herb and an infusion of crushed bee balm leaves in boiling water has been used to treat headaches and fevers.

Bee balm is a member of the mint family with fragrant minty leaves and flower buds which taste like a mix of spearmint and peppermint with oregano. Bee balm was traditionally used by Native Americans as a seasoning for wild game, particularly birds. Today, bee balm can be used to spice up a variety of foods. Here is one example of a recipe which uses bee balm flowers:

 

Hummingbird Bread with Bee Balm Flowers

Ingredients:

1 package dry yeast
1/4 cup warm water
2 tbls. butter
1/2 tsp. honey (preferably raw organic honey)
4 cups unbleached flour
1 cup bee balm flowers (the outer soft petals)
1 cup water at room temperature
1 egg, slightly beaten (preferably cage free organic egg)
Light olive oil to coat baking sheet

Instructions:

1. Dissolve yeast in warm water in mixing bowl. Add butter and honey and mix thoroughly. Add flour and flower petals alternately with water, beating the dough down after each addition. Knead the last of the flour/flowers mixture into the dough by hand.

2. Shape into a ball and place in a greased bowl, turning once to oil all surfaces. Cover with a damp towel. Allow to rise in a warm place until doubled in bulk.

3. Punch dough down and turn onto lightly floured board and knead for 5 minutes. Divide dough in half and shape into two round loaves. Place loaves 4 inches apart on a lightly oiled baking sheet or baking pan and cover with a damp towel. Allow to rise for 30 minutes. Brush top with beaten egg and spread more bee balm blossoms that have been dipped in the egg over top of the bread.

4. Bake in a preheated 400' F oven for 45-50 minutes, or until loaves are lightly browned.

Note: This bread is best when allowed to rest in the refrigerator overnight. Its crumbly texture makes it difficult to use for sandwiches, but thick slices are delicious when toasted and served with a favorite spread.

See also:

The Medicine Cabinet in Your Kitchen - Ten Top Common Healing Herbs and Spices

The Many Wonderful Health Benefits of Black Cumin Seeds

Singing the Praises of Parsley, Sage, Rosemary and Thyme

Sources included:

http://en.wikipedia.org/wiki/Monarda
http://landscaping.about.com/od/herbplants/p/bee_balm.htm
http://www.tbyil.com/Hummingbird_Bread.htm

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About the author

Tony Isaacs is a member of the National Health Federation and the American Botanical Council. He is a natural health advocate and researcher and the author of books and articles about natural health including "Cancer's Natural Enemy." Mr. Isaacs articles are featured at The Truth About Cancer, the Health Science Institute's Healthiertalk website, CureZone, the Crusador, Health Secrets, the Cancer Tutor, the Silver Bulletin, the New Zealand Journal of Natural Health, and several other venues. In addition, he hosts the Yahoo Oleandersoup Health group of over 3500 members and the CureZone Ask Tony Isaacs - Featuring Luella May forum. He is also the local moderator of the CureZone Cancer Alternatives forum. Tony and his partner Luella May host The Best Years in Life natural health website where their motto is "It's never too late or too early to begin living longer, healthier and happier lives."

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