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Healthy Recipes


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Black Beans and Brown Rice

This recipe is as simple to make as it is tasty and healthy. It is loaded with healthy ingredients such as beans, onion, garlic, cumin, red pepper and cilantro and it takes only 5 minutes of preparation time and 30 minutes total cooking time.


2 c cooked brown rice
1/2 c red onion, diced fine
4 garlic cloves, grated
1/2 t cumin seed
1/4 t red pepper flakes
15 oz black beans, drained and rinsed
14 oz diced tomatoes, fire roasted or low sodium
1 T cilantro, chopped

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)



1. Cook rice according to package directions (omitting salt and oil).

2. Place a saute pan over moderate heat. Coat with extra virgin olive oil or other healthy oil (do not use Canalo oil or cooking spray). Cook red onion and garlic for about three or four minutes.

3. Add spices and cook until they become fragrant. Add beans and tomatoes. Cook an additional 20 minutes, stirring occasionally.

4. Once rice is cooked, add to vegetables. Stir, serve and garnish with chopped fresh cilantro.

Servings Per Recipe: 4

Amount Per Serving Calories: 213.1, Total Fat: 1.5 g, Cholesterol: 0.0 mg, Sodium: 311.6 mg, Total Carbs: 45.6 g, Dietary Fiber: 7.6 g, Protein: 8.8 g

Original recipe and image source:



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