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The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

  

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Life Extension Highest Quality Vitamins

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Blackberry Salad

Fresh, locally grown blackberry time is just around the corner and there are also fresh blackberries on your grocer's shelves (though it may be a bit difficult to find organic ones). Take berries beyond breakfast with this super salad. Besides berries, this salad is loaded with tasty and healthy ingredients.

Ingredients:

4 cups baby salad greens
2 cups fresh blackberries
4 tablespoons balsamic glaze*
2 cups small curd organic cottage cheese**
4 tablespoons slivered almonds
4 tablespoons dried sweetened cranberries

*Can't find balsamic glaze? Use balsamic vinaigrette.

**Large curd and much medium curd cottage cheese contains unhealthy rennet. See this article for more information:

Quark Cheese, Rennet and a Recipe for Healthy Goat's Milk Quark

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Directions:

Place a layer of greens on 4 salad plates. Top each evenly with the blackberries; drizzle with the glaze. Top with a scoop of cottage cheese. Sprinkle with the almonds and dried cranberries.

Serving Size: Makes 4 servings

Amount Per Serving: Calories: 260.0, Total Fat: 11.0 g, Cholesterol: 18.0 mg, Sodium: 368.0 mg, Total Carbs: 28.0 g, Dietary Fiber: 5.0 g, Protein: 17.0 g

Modified from an original recipe and image found at:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2583082

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.