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Healthy Recipes

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Braised Mushrooms with Herbs

Here is a healthy recipe that is good any time of year but may be especially useful as a healthy side dish during the holidays. Research shows that a diet made up of mostly vegetables, fruits, whole grains and beans can help reduce your risk of cancer and other chronic diseases. Plus emerging evidence indicates that mushrooms may block enzymes that can promote the growth of some cancers. Whether serving a lavish spread or a modest meal, finding room for this recipe could bring a lot more to the table than your average side.


2 Tbsp. extra virgin olive oil
1 Tbsp. minced shallots
1 tsp. minced garlic
1 pound baby bella or crimini mushrooms, cut in half and wiped clean with a damp cloth
2 fresh thyme sprigs
1/4 cup chopped fresh parsley
1/2 tsp. Herbes de Provence
1/2 tsp poultry seasoning
1/2 cup red wine (optional)
1/2 cup low-fat, reduced-sodium MSG-free beef broth
1/8 tsp. freshly ground black pepper
Sea salt to taste


1. In wide skillet heat oil over medium heat. Add shallots and garlic and sauté until just golden (careful not to burn). Add
mushrooms, fresh herbs, Herbes de Provence and poultry seasoning. Increase heat to medium high and stir all ingredients so
that mushrooms are well coated.

2. Cook mushrooms for 5 minutes. Add red wine and cook for 2 minutes (if using), then add beef broth. Cover pan for about 10
minutes until mushroom juices have been released, then remove lid.

3. Cook until liquid is almost completely reduced. And pepper and salt to taste.

Makes 4 servings.

Per serving: 110 calories, 7 g total fat (1 g saturated fat), 6 g carbohydrate, 3 g protein, 1 g dietary fiber, 65 mg sodium

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