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Breakfast Burrito with Refried Black Beans
Breakfast burritos are a sensible, efficient and delicious meal, one that balances carbs and fat with plenty of protein and fiber. The American Institute of Cancer Research's expert report found that foods rich in fiber, such as beans and whole-wheat tortillas offer some protection against colorectal cancer. Research suggests that a healthy breakfast may also help with weight loss efforts. So stayed fueled throughout the morning with this hearty, balanced breakfast.
(As always, choose organic
content and fresh content as
much as possible for the
1. Preheat the oven to 350 F.
Per serving: 270 calories, 8 g total fat (2 g saturated fat), 31 g carbohydrate, 15 g protein, 6 g dietary fiber, 460 mg sodium
Original recipe and image source: http://www.aicr.org
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