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Breakfast Stuffed Bell Peppers

What a great way to start your day! Delicious breakfast peppers made from bell peppers, eggs and whatever else you want to put in them. Under 150 cals (depending on what you put in) and over 10g of protein.

Ingredients

4 red bell peppers (any color bell pepper works)
16 oz bag baby spinach*
4 eggs (preferably organic cage-free eggs)
Extra virgin olive oil to coat the bottom of a baking dish
ANYTHING else you want, Cheese, Minced Garlic, Onions, Mushrooms, Healthy Meats, etc.

*A defrosted bag of frozen, chopped spinach with the moisture squeezed out can be substituted

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Instructions

1. Preheat oven to 400 degrees. Lightly coat the bottom of a baking dish with olive oil.

2. Cut off the top of each pepper. Remove the seeds.

3. Place peppers into baking dish, stuff the bottom halves with spinach and bake for about 15 minutes.

4. Remove peppers from oven and stuff the bottom 1/2 with cooked spinach.

5. Crack an egg into the top 1/2 of each pepper.

6. Add any other veggies or cooked meats you'd like.

7. Bake for 20 min longer

Photo by: LoveThyHealthCompany

Original recipe source: http://myfridgefood.com/recipes/breakfast/breakfast-peppers

To see more of our tasty healthy recipes, click HERE.

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.