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Healthy Recipes


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Breakfast in a Jar

Did you know you can make great breakfasts to go in a jar? This is a perfect recipe to make the night before, so your breakfast is waiting for you in the refrigerator, alive, raw, living and delicious. It will give you energy - rather than make you sleepy, as cooked foods tend to do.

This recipe tastes delicious raw, but if you don't like muesli, you can just use cooked organic oats. While the below recipe calls for mangos, you can also use any number of other healthy and delicious fruits - strawberries, blueberries, cantaloupe, honeydew, bananas . . . you name it!


Magnificent Mango Breakfast

1 large mango, skinned and cubed.
1 cup rolled oats (organic)
1/3 cup slivered almonds
1/2 cup chopped Fuji Apple or (any tart apples)
1/4 cup raisins
2 tbsp chia seeds
1 3/4 cups homemade almond milk* or coconut milk.

*Make you own sweet almond milk with this recipe:

Sweet Almond Milk

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)



1. Place all ingredients except the mango in a bowl and soak overnight. Cover all ingredients with a paper towel and place the bowl on the counter. You can also put into the refrigerator but it needs 12 hours to assimilate together.

2. Now you're ready to place into Mason Jars, and tighten the lid and take with you to work or eat right at home. This breakfast will last for 4 hours without refrigeration, unless you live in a hot area. You can also make a few batches of it ahead of time and keep it refrigerated for 24 hours, but no more than that.

Note: If you like this recipe, see also:

Salad in a Jar

Serves 2

Original recipe and image source:


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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.