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Broccoli with Garlic, White Beans, Tomatoes, and Parmesan
This tasty recipe is loaded with healthy ingredients. By using a wok, you can simultaneously sauté and steam the broccoli while preserving its beautiful green color. To make the dish vegan, garnish with toasted breadcrumbs instead of Parmesan cheese.
(As always, choose organic
content and fresh content as
much as possible for the
1. Heat 2 Tbs.
oil in wok over medium-high
heat. Sauté garlic until it
sizzles, then add broccoli raab
and red pepper flakes. Season
with salt, and sauté 5 to 7
minutes, or until broccoli raab
is wilted. Transfer broccoli
raab from wok to serving plate.
Per serving: Calories: 220, Protein: 11 g, Total Fat: 9.5 g, Saturated Fat: 2 g, Carbohydrates: 24 g, Cholesterol: 0 mg, Sodium: 604 mg, Fiber: 7 g, Sugar: 3 g
Original recipe and imagesource : http://www.vegetariantimes.com/recipe/broccoli-raab-with-garlic-white-beans-tomatoes-and-parmesan/ To return to our list of Healthy Recipes, click HERE.
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