Click above to Bookmark this page for yourself and/or share it with your friends
Click on the links below for "The Best" in:
The Best Years in Life Recommends:
Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil
The Best Years in Life
Broccoli Salad with Peanut Dressing
Sesame stir-fry is a take-out favorite, but is often loaded down with fats and oils. This recipe makeover features all the flavor of a traditional Sichuan dish with cancer protection to boot. Broccoli is a nutritional powerhouse, packed with fiber, beta-carotene, folate, potassium and vitamin C. It’s also rich in sulphoraphane, a phytochemical being studied for its cancer-fighting properties. Steam cooking the broccoli helps it retain even more of these nutrients. Mix it up with peppers, onions and a sweet and tangy peanut sauce for an authentic flavor.
1 medium red bell pepper, cut in thin strips, about 1 cup
(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)
1. Place steamer basket in large
saucepan. Add water to depth of 1 inch.
Cover and bring the water to boil. Add
broccoli, cover and steam over
medium-high heat until tender-crisp, 3
minutes. Transfer broccoli to mixing
bowl. Add bell pepper and onion.
To return to our list of Healthy Recipes, click HERE.
Your website hosts Tony Isaacs and Luella Isaacs
Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life
For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs
The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard! Read all about this proven remedy plus much more on how to naturally beat illness and live a long and healthy life.