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Healthy Recipes

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Broccoli Salad with Peanut Dressing

Sesame stir-fry is a take-out favorite, but is often loaded down with fats and oils. This recipe makeover features all the flavor of a traditional Sichuan dish with cancer protection to boot. Broccoli is a nutritional powerhouse, packed with fiber, beta-carotene, folate, potassium and vitamin C. It’s also rich in sulphoraphane, a phytochemical being studied for its cancer-fighting properties. Steam cooking the broccoli helps it retain even more of these nutrients. Mix it up with peppers, onions and a sweet and tangy peanut sauce for an authentic flavor.

Ingredients:

1 medium red bell pepper, cut in thin strips, about 1 cup
1/3 cup red onion, cut in thin crescents
3 Tbsp. smooth peanut butter, natural and unsweetened
2 tsp. roasted sesame oil
1-2 Tbsp. rice vinegar
2 Tbsp. fresh lime juice
1 Tbsp. fermented organic soy sauce*
2 tsp. honey (preferably raw organic honey)
Pinch of sea salt
Ground black pepper
Red pepper flakes, optional

*Or make a soy free soy sauce substitute from one of the recipes here:

Healthy Soy Sauce Substitutes

(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)

 
Instructions

1. Place steamer basket in large saucepan. Add water to depth of 1 inch. Cover and bring the water to boil. Add broccoli, cover and steam over medium-high heat until tender-crisp, 3 minutes. Transfer broccoli to mixing bowl. Add bell pepper and onion.

2. In small bowl, combine peanut butter and sesame oil. Add vinegar, lime juice, soy sauce and honey and whisk until dressing is smooth. Season dressing to taste with salt and pepper. Pour dressing over vegetables and use fork to toss until salad is well coated. Sprinkle on red pepper flakes, if using, and mix to combine. Cover, and refrigerate the salad for 1 hour before serving, or up to 24 hours. Toss well before serving.

Makes 4 servings.

To return to our list of Healthy Recipes, click HERE.

 

    

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