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Broccoli Salad with Peanut Dressing
Sesame stir-fry is a take-out favorite, but is often loaded down with fats and oils. This recipe makeover features all the flavor of a traditional Sichuan dish with cancer protection to boot. Broccoli is a nutritional powerhouse, packed with fiber, beta-carotene, folate, potassium and vitamin C. It’s also rich in sulphoraphane, a phytochemical being studied for its cancer-fighting properties. Steam cooking the broccoli helps it retain even more of these nutrients. Mix it up with peppers, onions and a sweet and tangy peanut sauce for an authentic flavor.
1 medium red bell pepper, cut in thin strips, about 1 cup
(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)
1. Place steamer basket in large
saucepan. Add water to depth of 1 inch.
Cover and bring the water to boil. Add
broccoli, cover and steam over
medium-high heat until tender-crisp, 3
minutes. Transfer broccoli to mixing
bowl. Add bell pepper and onion.
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