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Broccoli, Cherry Tomato and Watercress Salad
Ingredients:
2 cups broccoli florets Instructions: Steam* the broccoli, covered, until it is tender, for about 4 minutes. Rinse the broccoli with cold water and drain it well. In a large bowl, whisk together the vinegar, olive oil, garlic, salt and black pepper. Add the broccoli, tomatoes and watercress to the dressing. Toss to blend and serve immediately. Makes 4 servings. Per serving: 58 calories, 4 g. total fat (<1 g. saturated fat), 6 g. carbohydrate, 2 g. protein, 2 g. dietary fiber, 20 mg. sodium. *Steaming can be done by pouring 2 inches of water into a pot and putting a steamer basket, strainer or colander over (but not into) the water. Once the water starts to boil, add the broccoli to the basket and cover. To return to our list of Healthy Recipes, click HERE.
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Disclaimer: The information on this page and on this website has not been evaluated by the FDA. We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves. Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug. Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary. No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only. |
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