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The 8 Invisible Stains
of Our Souls
by Luella May
The Best Years in Life
Healthy Recipes
Hot Italian Summer
|
Broiled Portobello Mushrooms
- 2 Tbsp. vegetable broth
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. balsamic vinegar
- 4 cloves garlic, minced
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1/2 tsp. dried sage
- 1/4 tsp. salt
- 4 large Portobello mushrooms, cleaned and stems removed
Combine broth, oil, vinegar, garlic, thyme, oregano, sage and salt in large, sealable plastic bag. Place mushrooms in single layer in this marinade, turning once to coat. Press out excess air and seal bag. Marinate at room temperature for up to 1 hour, turning occasionally.
Adjust cooking rack 4 inches from heat source and preheat broiler. Spray broiler pan with vegetable cooking spray.
Place mushrooms on broiler pan. Broil, turning often until tender, about 6 to 8 minutes.
Use wide tongs to carefully transfer mushrooms to clean cutting surface, thinly slice and serve warm.
Makes 4 servings.
Per serving: 80 calories,
3.5 g. total fat (0 g. saturated fat), 7 g.
carbohydrate,
3 g. protein, 2 g. dietary fiber, 190 mg.
sodium.
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