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Healthy Recipes

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Broiled Portobello Mushrooms

This vegetarian dish is both delicious and healthy - and makes a good choice to warm a cool weather evening as well as a good choice for a quick go-to meal during the dog days of summer. Featuring an Italian-inspired herb marinade over broiled Portobello mushrooms, this recipe will satisfy even the most ardent carnivores. Low calorie and virtually fat-free, one of these mushrooms has more potassium than a banana. Serve with a salad containing cheese or edamame and a slice of whole grain bread for a balanced, meatless meal.


2 Tbsp. vegetable broth
1 Tbsp. extra virgin olive oil
1 Tbsp. balsamic vinegar
4 cloves garlic, minced
1/2 tsp. dried thyme
1/2 tsp. dried oregano
1/2 tsp. dried sage
1/4 tsp. sea salt
4 large Portobello mushrooms, cleaned and stems removed

(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)


1. Combine broth, oil, vinegar, garlic, thyme, oregano, sage and salt in large, sealable plastic bag. Place mushrooms in single layer in this marinade, turning once to coat. Press out excess air and seal bag. Marinate at room temperature for up to 1 hour, turning occasionally.

2. Adjust cooking rack 4 inches from heat source and preheat broiler. Lightly coat broiler pan with olive oil or other healthy oil.

3. Place mushrooms on broiler pan. Broil, turning often until tender, about 6 to 8 minutes.

4. Use wide tongs to carefully transfer mushrooms to clean cutting surface, thinly slice and serve warm.

Makes 4 servings.

Per serving: 80 calories, 3.5 g. total fat (0 g. saturated fat), 7 g. carbohydrate, 3 g. protein, 2 g. dietary fiber, 190 mg. sodium.

To see even more healthy recipes, click HERE.



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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.