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Healthy Recipes

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Broiled Tomatoes Provençal

Celebrate this versatile fruit and all its health benefits by trying a broiled approach. Tomatoes are a good source of Vitamin C and potassium, as well as lycopene, a potent phytochemical that may protect against prostate cancer. The lycopene is actually more available after the tomato is cooked. Serve on a bed of fresh leafy greens for an appealing appetizer. This recipe is especially good during the summer time when tomato season is in full swing, but is also wonderful any time you have access to fresh, preferably organic, tomatoes.

Ingredients:

Olive oil or olive oil cooking spray
4 medium firm, ripe tomatoes
1/2 cup bread crumbs, preferably whole wheat
2 Tbsp. grated Parmesan cheese
2 Tbsp. chopped flat-leaf parsley
2 Tbsp. chopped fresh basil
2 cloves garlic, minced
2 tsp. extra-virgin olive oil
Sea salt and black pepper to taste

(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)

Instructions:

1, Preheat the oven to 350. Lightly coat (or spray) a 7x11-inch baking dish with olive oil and set aside.

2. If necessary, cut a thin slice from the bottom of each tomato so that it will stand upright.

3. Combine the breadcrumbs, Parmesan, parsley, basil, garlic, olive oil, salt and pepper.

4. Cut the tomatoes in half crosswise; then gently squeeze out their seeds. Arrange cut side up in the baking dish. Spoon the breadcrumb mixture evenly over the tomatoes, gently patting down on top of each tomato half. Bake until the breadcrumbs are golden and the tomatoes are softened, about 50 minutes.

Makes 8 servings.

Per serving: 56 calories, 2 g. total fat (<1 g. saturated fat), 8 g. carbohydrate, 2 g. protein, less than 2 g. dietary fiber, 75 mg. sodium

To see even more healthy recipes, click HERE.

 

   

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.