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Healthy Recipes

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Broiled Zucchini (or Eggplant)

Try this super healthy delicious meatless recipe for a filling dish that is sure to please. You can make this recipe with eggplant or zucchini, and either version will be delicious and loaded with healthy ingredients - but the healthiest version of all is the one made with eggplant.


4 medium zucchini (or a medium globe eggplant)
Avocado oil, palm oil, coconut oil, or your favorite fat
Himalayan or sea salt
Freshly ground pepper
Balsamic vinegar or lemon juice
Your favorite herbs, chopped (basil, Italian parsley, etc.)

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)



1. Preheat the oven to broil and made sure the top rack is about 6 inches from the heating element.

2. Lightly coat a baking sheet or shallow casserole dish with healthy cooking oil. Drizzle a generous amount of oil, salt, and pepper on the foil.

3. Spread the zucchini slices in a single layer on the baking sheet and flip them over to make sure both sides are greased and seasoned.

4. Season the zucchini or eggplant with some more salt and pepper, and place the tray in the oven and broil for about 8-10 minutes, flipping the slices and rotating the tray halfway through.

5. Watch the slices carefully because they can go from lightly browned to charcoal in about a minute.

6. Depending on how you are serving the zucchini, drizzle the finished slices with your favorite vinegar or lemon juice…or top with chopped herbs.

Original recipe and image source:

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.