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Healthy Recipes


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Brushetta Stuffed Potatoes


Here is a healthy recipe which will burst your taste buds with barely a bulge on you budget. In fact, you may be shocked to find out how inexpensive these delicious, nourishing stuffed potatoes are - you can make them for around $1 each or less, even when using all organic ingredients! These savory spuds are fantastic for lunch or dinner with a side of salad for a light meal.


6 large baking potatoes, washed & dried
Coconut or extra virgin olive oil
1/2 large red onion, finely chopped
1 large ripe tomato, diced
1 Tbsp garlic, minced (about 5 large garlic cloves)
2 Tbsp fresh basil, chopped
1/2 cup mozzarella cheese, grated or chopped
1/3 cup cultured dairy (kefir, piima or other)
2 Tbsp butter
2 Tbsp extra virgin olive oil
Himalayan or sea salt & pepper

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)



1. Preheat oven to 350 F. Generously coat skins of potatoes with oil (will make skin crispy). Bake for 1 to 1 1/2 hours or until tender.

2. While potatoes are baking in the oven… chop & mix together the red onion, tomato, garlic, fresh basil & cheese in a small bowl. Set aside.

3. When potatoes are done… cut small slices off the top of each potato, scoop out the soft flesh and place in a large bowl. Place empty shells on a baking sheet and turn oven down to 150 F.

4. Mix and mash in cultured dairy, butter & olive oil. Pour brushetta mixture in and stir well. Season to taste with sea salt and pepper.

5. Spoon the brushetta potato mixture back into the shells and return them to the oven to keep warm. If potatoes are not reheated to a high temperature, the enzymes in the dairy will be preserved.

Serves 6

Original recipe and image source:

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