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Brussels Sprouts Slaw with Cranberries and Walnuts
After 4 weeks, 16 recipes, and over 1300 votes, the American Institute of Cancer Research finally has a winning dish. It was a close race, but Brussels sprouts came out ahead, beating classic comfort food, Veggie Lasagna, 53% to 47%. Brussels sprouts are mini-cabbages that are members of the cancer fighting cruciferous group of vegetables. Some love them for their fresh sweetness and others think them a bit too bitter. Even if you are wary, try this easy slaw with a sweet touch of apples, dried cranberries and walnuts to cut down on the bitter flavor. It packs a delicious punch and adding cruciferous vegetables, like Brussels sprouts, to your diet can help lower risk for certain cancers, especially those of the colon, mouth, esophagus and stomach.
(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)
1. Trim bottom from sprouts and remove any loose or bruised leaves. Place
shredding disk or fine slicing disk in food processor, and using feeder tube,
gradually shred Brussels sprouts; there will be about 4½ cups (see Notes).
Transfer shredded sprouts to mixing bowl.
Per 1/2 cup serving: 120 calories, 7 g fat (1 g sat fat), 16 g carbohydrates, 3 g protein, 3 g fiber, 130 mg sodium.
Original recipe and image source: http://www.aicr.org
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