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The 8 Invisible Stains
of Our Souls
by Luella May

 

The Best Colloidal Silver on the Planet!

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May– Natural Health, Cancer, Longevity and Home & Herbal Remedies.

    

The Best Years in Life

Healthy Recipes

    Sesame Asparagus - Click here for a high resolution photo    Bread1

Wings Change-up

Grilled Chicken and Arugula
The fall sports season is here in full force and with it comes greasy hot wings and a range of fried foods. Try something different for your favorite game with this healthy twist on a game time favorite. Hot sauce and creamy dressing top this chicken and potato-based recipe, but they don't drive up the fat totals like breaded wings.

Buffalo Chicken Salad

  • 2 medium red or white potatoes
  • 2 1/2 cups diced skinless roast chicken breast, in 1" pieces
  • 1 large celery rib, cut in 3/4" pieces
  • 1/2 cup diced red onion
  • 4 inch piece seedless cucumber, peeled
  • 1/4 cup low-fat buttermilk
  • 2 Tbsp. mayonnaise
  • 5-6 drops hot sauce
  • 1/8 tsp. ground black pepper
  • Sea Salt to taste
  • 4 cups chopped romaine lettuce
  • 1/4 cup (1 oz.) crumbled blue cheese

Place potatoes in deep saucepan and cover to a depth of 2 inches with cold water. Cook potatoes over medium-high heat until thin knife easily penetrates center of potatoes, about 15 minutes. Drain and set potatoes aside until cool enough to handle. Peel potatoes and cut into 1-inch pieces.

Place potatoes in mixing bowl. Add chicken, celery and onion. Cut cucumber lengthwise into 4 pieces. Cut each piece crosswise into 3/4-inch chunks and add to salad.

For dressing, whisk together buttermilk, mayonnaise, hot sauce, black pepper and salt. Pour dressing over salad and toss with fork to combine.

On serving plate, arrange bed of lettuce. Mound salad on top of lettuce. Sprinkle on blue cheese. Serve immediately.

Makes 4 servings.

Per serving: 250 calories, 8 g. total fat (2 g. saturated fat), 14 g. carbohydrate,
31 g. protein, 2 g. dietary fiber, 330 mg. sodium.

To see more healthy recipes, click HERE.

Mountain Rose Herbs. A Herbs, Health & Harmony Com

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.