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Butternut Squash and Chickpea Curry
Kick-off National Cancer Prevention Month with a healthy meal packed full of fiber, vitamins, minerals and phytochemicals. The creaminess of this richly flavored curry comes from coconut milk and pureed butternut squash. These easy substitutions for heavy cream add cancer-fighting beta-carotene without a lot of extra calories. Fiber-rich chickpeas and a variety of health-promoting vegetables give the dish a distinctive depth of flavor while the spices add a bit of heat to keep the winter chill away.
*Note, we do NOT consider highly genetically modified (GMO) Canola to be a healthy oil and the same is true for soy, corn and cottonseed oils.
(As always, choose organic
content and fresh content as
much as possible for the
1. Preheat the oven to 400 degrees F.
Per serving: 212 calories, 4 g fat (<1 g sat fat), 39 g carbohydrates, 9 g protein, 6 g fiber, 544 mg sodium.
Original recipe and image source: http://www.aicr.org
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Disclaimer: The information on this page and on this website has not been evaluated by the FDA. We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves. Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug. Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary. No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.