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Cabbage, Zucchini, Bell Pepper and Onion Side Dish

This simple recipe makes a great healthy and tasty side dish that complements any entree. Every ingredient is noted for its health benefits, particularly cabbage - a member of the cancer fighting cruciferous vegetable family. Though the recipe calls for no oil, it also tastes great with the addition of healthy butter or a bit of extra virgin olive oil.

Ingredients:

1/2 head of cabbage (chopped)
1 medium zucchini or 2 small zucchini (sliced)
1 medium Vidalia onion or any sweet onion (chopped)
1/2 cup green pepper (chopped)
1/2 cup red pepper (chopped)
1 tbsp minced garlic
1 tsp or more HImalayan or sea salt to taste
1 tsp or more ground black pepper to taste

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Directions:

1. Heat the skillet over medium heat.

2. Add about half the vegetables and season with half of the seasonings, stir.

3. Add the remaining vegetables and seasonings, stirring really well.

4. Cover and simmer on a low flame until the cabbage and onions are soft (about 30 - 60 minutes).

5. The vegetables need no oil or water as they will naturally release a lot of moisture; however you may opt for a dollop of butter or a bit of extra virgin olive oil to make the recipe even tastier. The cabbage will reduce by half as it softens.

Makes 6 - 8 servings

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.