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Cancer Fighting Chilled Fruit Soup
This cool blended soup of melon, apples, grapes and strawberries with added whole blueberries and raspberries captures the fresh flavors of summer and packs a variety of cancer-protective compounds. Cantaloupe is packed with the phytochemical beta-carotene, which gives the melon its distinct orange hue. Apples are full of quercetin and grapes pack resveratrol. Research has shown that a diet with a variety of fruits is linked to reduced risk of cancers of the lung, esophagus, mouth, pharynx, larynx and stomach. Serve as a light dessert or an elegant brunch. Leftovers make a great breakfast smoothie or base for sorbet.
(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)
1. In large saucepan, combine melon, apples, grapes, strawberries, and lemon
juice. Add 3 cups water. Bring to boil over medium-high heat. Cover, reduce heat
and simmer until fruit is very soft, 12-15 minutes. Uncover and set aside to
cool for 15 minutes.
Makes 6 servings.
Per serving: 140 calories, 0.5 g total fat (0 g saturated fat), 36 g carbohydrate, 2 g protein, 5 g dietary fiber, 15 mg sodium.
Original recipe and image source: aicr.org
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