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Healthy Recipes
Healthy Carob (or Dark Chocolate) Fudge
Here is a easy to make, healthy,
no sugar, non-dairy and gluten
free recipe for fudge you can
snack on or have as dessert
without feeling guilty.
The fudge is naturally sweetened
by the dates, has a nutty flavor
from the almonds as well as a
chocolate flavor from the carob
or dark chocolate.
Ingredients
100g dark organic carob chocolate (or organic dark cocoa)
20 pitted dates
Handful raisins
2 Handfuls almonds
Few drops pure vanilla extract
Sprinkle sunflower seeds
Coconut oil to grease (optional, low flavor extra light virgin olive oil or peanut oil)
Directions
Chop 15 dates and blend them into a mushy ball
in your food processor, then put aside until
later.
Chop up your other
five dates and almond nuts and
place them into a bowl along with the raisins.
Put a small pan of water on a medium heat, place
a small bowl over the top of the pan.
Do not fill the pan with too much water.
Break your chocolate into pieces
if need be and place into
the small bowl to melt for your chocolate fudge.
Once melted add the vanilla to the bowl.
Stir your blended up dates into the chocolate,
it will look a little lumpy.
Add it straight to the bowl containing the nuts
and raisins, mix well.
Take a small
glass or ceramic pan/container
and lightly grease it.
Pour the chocolate fudge mixture into it, spread evenly and press the mixture
in firmly with the back of a
spoon or small spatula.
Sprinkle with sunflower seeds, cover with
plastic wrap and place in the refrigerator for
an hour.
Once cooled the healthy chocolate fudge can be
cut into squares and should
come easily out of the container.
Alternately, you can take out
the entire slab of fudge, cut it
into small squares and keep
wrapped or in a container in the
refrigerator.
Enjoy!
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