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         Healthy Recipes

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Deluxe Carob (or Dark Chocolate) Fudge


Here is a easy to make, no sugar, non-dairy and gluten free recipe for fudge you can snack on or have as dessert without feeling guilty - and just look at all the tasty and healthy ingredients!.  The fudge is naturally sweetened by the dates, has a nutty flavor from the almonds as well as a chocolate flavor from the carob or dark chocolate and also includes raisins and sunflower seeds.


100g dark organic carob chocolate (or organic dark cocoa)
20 pitted dates
Handful raisins
2 Handfuls almonds
Few drops pure vanilla extract
Sprinkle sunflower seeds
Coconut oil to grease (optional, low flavor extra light virgin olive oil or peanut oil)



1. Chop 15 dates and blend them into a mushy ball in your food processor, then put aside until later.

2. Chop up your other five dates and almond nuts and place them into a bowl along with the raisins.

3. Put a small pan of water on a medium heat, place a small bowl over the top of the pan.  Do not fill the pan with too much water.

4. Break your chocolate into pieces if need be and place into the small bowl to melt for your chocolate fudge.  Once melted add the vanilla to the bowl.

5. Stir your blended up dates into the chocolate, it will look a little lumpy. Add it straight to the bowl containing the nuts and raisins, mix well.

6. Take a small glass or ceramic pan/container and lightly grease it.  Pour the chocolate fudge mixture into it, spread evenly and press the mixture in firmly with the back of a spoon or small spatula.

7. Sprinkle with sunflower seeds, cover with plastic wrap and place in the refrigerator for an hour.  Once cooled the healthy chocolate fudge can be cut into squares and should come easily out of the container.  Alternately, you can take out the entire slab of fudge, cut it into small squares and keep wrapped or in a container in the refrigerator.


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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.