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The 8 Invisible Stains
of Our Souls
by Luella May
The Best Years in Life
Healthy Recipes
Carrot and Apple Soup
Ingredients:
1 Tbsp. olive oil
1 medium onion, chopped
1 medium leek, chopped
1 pound peeled carrots, cut in
1/2-inch slices
1 Granny Smith apple, peeled, cored
and chopped
3 cups fat-free, reduced sodium
chicken broth
Milk or fat-free, reduced-sodium
chicken broth, as desired (optional)
Sea Salt and freshly ground black
pepper, to taste
3 Tbsp. minced mint, for garnish
(optional)
Directions:
Heat oil in medium Dutch oven or
large saucepan over medium-high
until hot. Sauté onion and leek
until onion is translucent, 4
minutes.
Mix in carrots and apple. Tightly
cover pot, reduce heat and cook
gently until vegetables give up most
of their juices, 8 to 10 minutes.
Add broth. Cover and cook until
carrots are very soft, about 30
minutes.
Let soup sit, uncovered, about 20
minutes, to cool slightly. Purée
soup in a blender or food processor,
if necessary in two batches.
(Blender makes a smoother soup.) If
soup is too thick, add milk or
broth, as desired. Season to taste
with salt and pepper.
Serve garnished with mint.
Nutrition Information"
Makes 4 servings.Per serving: 132 calories, 4 g. total fat (0 g. saturated fat), 23 g. carbohydrate, 4 g. protein, 5 g. dietary fiber, 496 mg. sodium.
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