AddThis Social Bookmark Button

Click above to Bookmark this page for yourself and/or share it with your friends

Home

Click on the links below for "The Best" in:

 Health News & Information

Article Directory

Home & Herbal Remedies

Beating & Avoiding Cancer

Diets & Weight Loss

Healthy Recipes

Natural Living

Anti-Aging
& Longevity

Pets and Animals

Humor

Inspiration

The TBYIL Complete Supplement & Health Catalog

Links

Contact Us

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella

The Best Years in Life Recommends:

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

 

The Best Colloidal Silver on the Planet!

The Best Years in Life

Healthy Recipes

    Sesame Asparagus - Click here for a high resolution photo    Bread1

 

Share   

 

Cauliflower and Chickpea Curry with Potatoes

This spicy curry provides just enough heat to help you make it through the end of winter. Cauliflower is a cruciferous vegetable and, like broccoli, is an excellent source of folate, a B vitamin. Folate promotes heart health and helps prevent certain birth defects. It's also necessary for DNA production and repair, which helps lower cancer risk. Curries contain a variety of spices like turmeric, coriander, cumin, ginger and Cayenne pepper which have wonderful health benefits. For example, turmeric gets it characteristic yellow hue from a class of cancer-fighting compounds referred to as curcuminoids. The most abundant of these compounds is curcumin, which is being studied for its anti-inflammation properties.

Changing up the combination of spices and their amounts allows you to adjust the heat from mild to super spicy. Chickpeas add protein, making it a meal, especially when served with brown rice.

Ingredients:

4 cups bite-size cauliflower florets
1 medium yellow-flesh potato, peeled and diced (roughly 1 cup)
1 cup fat and MSG-free, reduced-sodium chicken or vegetable broth, divided
1 cup sliced red onion, cut in thin crescents
3 garlic cloves, thinly sliced
2 Tbsp. curry powder, hot or mild (add more or less to taste)
3 cups chopped green cabbage, in 1/2-inch strips
1 (15 oz.) can chickpeas, rinsed and drained
1 cup frozen cut green beans
3/4 cup reduced-fat coconut milk (preferably organic)
Sea salt and ground black pepper
4 hard-cooked eggs, halved, optional, for garnish (preferably free-range organic eggs)

(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)

Instructions:

1. In medium pot of boiling water, cook cauliflower and potatoes for 3 minutes. Drain, and set aside.

2. In large Dutch oven, heat 1/2 cup broth until it bubbles around edges. Add onion and garlic, and cook until onion is translucent, 4 minutes, stirring occasionally. Mix in curry powder until fragrant, 30 seconds. Add cabbage and cook, stirring occasionally, until it wilts, 4 to 5 minutes, adding 1/4 cup water if the pot gets dry before cabbage is limp.

3. Add chickpeas, green beans, cauliflower and potatoes. Pour in remaining 1/2 cup broth and coconut milk. When liquid starts to bubble around edges of the pot, reduce heat and simmer, stirring occasionally, until potatoes are tender and cauliflower is tender-crisp, 15 minutes. Season to taste with sea salt and pepper. To serve, divide curry, including liquid from pot, among 6 soup bowls.

4. If using eggs, discard egg yolks or reserve for another use, and coarsely chop the whites. Sprinkle the whites as garnish over the curry.

Makes 6 servings.

Per serving: 182 calories,4 g total fat (2 g saturated fat), 33 g carbohydrate, 8 g protein, 8 g dietary fiber, 257 mg sodium.

To see even more healthy recipes, click HERE.

 

   

Your website hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May– Natural Health, Cancer, Longevity and Home & Herbal Remedies.

  

Misty & My Buddy the "found dogs" - Official Mascots of The Best Years in Life

Mountain Rose Herbs. A Herbs, Health & Harmony Com

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs

Subscribe to The Best Years in Life and The Oleandersoup Forum - Free Subscription
Powered by health.groups.yahoo.com

Available Now!
Click on the image for more information

The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

intraMAX

intraMAX™

100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

intraKID is the deluxe and most all-inclusive liquid nutritional supplement available for children.

Olive Leaf Extract?

Olive Leaf Extract

Powerful Support Against Symptoms of Viruses and Bacterias

The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 801-926-4273

 

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.