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Cheesy Spinach Cakes
Add an elegant appetizer to your holiday table and get a head start on your New Year’s resolution with this perfect-portion recipe. Fresh spinach and creamy ricotta make these cakes delicious and cancer protective. Research is mounting that leafy greens may help protect against certain cancers because of their high concentration of fiber, folate and carotenoids. Weighing in at just 80 calories, they’re the perfect proportion of nutrition and flavor to help you kick start those new health goals.
(As always, choose organic
content and fresh content as
much as possible for the
1. Preheat oven
to 400 degrees.
Per serving (appetizer size): 80 calories, 4 g total fat (2 g saturated fat), 5 g carbohydrate, 7 g protein, 2 g dietary fiber, 180 mg sodium.
Original recipe and imagesource : http://www.aicr.org To return to our list of Healthy Recipes, click HERE.
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The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard! Read all about this proven remedy plus much more on how to naturally beat illness and live a long and healthy life.